Top 8 Best Omega 3 Supplements for Kids with ADHD

Omega 3 fatty acids have rapidly risen in popularity, extending far beyond traditional associations with just heart health.

Research increasingly confirms their powerful impact on brain function, supporting better cognitive functions and potentially alleviating symptoms associated with Attention Deficit Hyperactivity Disorder (ADHD) in children.

As parents seek optimal nutrition to help their children flourish, omega 3 supplements can be a highly beneficial addition to the diet.

However, navigating the crowded supplement market to find the safest, most effective, and highest-quality product—especially one tailored for brain health—can be challenging. We have researched the top contenders to help you make an informed decision.

1. Feel Great Vitamin Co. Complete DHA Gummies for Kids

The Feel Great Vitamin Co. Complete DHA Gummies offer parents a safe, delicious, and fuss-free method for enhancing their child’s overall brain health and well-being.

These fish-free gummies feature yummy citrus flavors that children truly enjoy, encouraging consistent daily intake.

The advanced formula is specifically designed to promote healthy brain development, boost energy levels, and enhance oxygen circulation, all while functioning as an effective focus aid.

Parents can have peace of mind knowing the product is manufactured in the USA under rigorous cGMP certified standards, ensuring quality and purity.

Furthermore, they are thoughtfully made without gluten and are sweetened using only natural fruit extracts.

Best For: Parents seeking a high-quality, fish-free, and great-tasting gummy format designed specifically to support enhanced focus and general cognitive development in picky eaters.

Pros

• Fish-free formula minimizes allergy risk.
• Yummy citrus flavors appeal widely to kids.
• Manufactured under strict cGMP standards.
• Supports focus, brain health, and circulation.
• Easy to chew and completely gluten-free.

Cons

• Higher doses may be required.
• Some find flavor slightly underwhelming.
• Efficacy varies based on the child.

2. Nordic Naturals Children’s DHA, Strawberry – 8 oz

Nordic Naturals Children’s DHA is a liquid fish oil highly recommended for its safety and effectiveness, derived exclusively from 100% wild Arctic cod.

This dedication to sourcing provides a reliable and pure supply of the naturally balanced essential omega-3s, EPA and DHA.

This formula is vital for supporting not only healthy brain development but also robust immune system function.

A key feature is the pleasant strawberry flavor, making this potent liquid fish oil easy for kids to accept. Committed to clean ingredients, this product is proudly non-GMO, free from gluten and dairy, and contains zero artificial colors or flavors.

Best For: Very young children (toddlers and infants 6 months to 3 years old) who require a pure, high-quality, liquid fish oil derived from wild Arctic cod for foundational brain development.

Pros

• Sourced from safe, reliable wild Arctic cod.
• Contains balanced EPA and DHA content.
• Delicious strawberry flavor enhances acceptance.
• Supports both brain and immune system.
• Formula is non-GMO and allergen-free.

Cons

• Significantly higher price point.
• Texture can be slightly oily.
• Recommended only up to age three.

3. MaryRuth Organics Nutritional Supplement Vegan Omega 3 Gummy for Kids 2+

For families following a plant-based lifestyle, MaryRuth Organics offers an excellent vegan omega-3 supplement option.

These gummies are specially formulated using flaxseed oil, one of the richest plant-based sources of essential fatty acids.

The design focuses on palatability and dietary sensitivity; the gummies are easy to chew and have no residual fishy taste, making them ideal even for the pickiest of eaters.

The pleasant orange flavor aids in making this supplement an enjoyable daily routine. Furthermore, these Pectin-Based gummies are Non-GMO and meticulously excluded from common allergens like dairy, nuts, gluten, wheat, soy, corn, and sugar, maximizing suitability across various diets.

Best For: Children aged two and up who require a certified vegan, highly allergen-free omega-3 source, especially those sensitive to fish-derived supplements or artificial ingredients.

Pros

• Sourced 100% from vegan flaxseed oil.
• Completely free of any fish taste.
• Free from 8 major common allergens.
• Easy-to-chew texture for daily use.
• Non-GMO and Pectin-based formulation.

Cons

• Flavor might require adaptation.
• Gummies potentially too tough for some.
• Not suitable for children under two.

4. Dr. Moritz Omega 3 Gummies for Kids & Toddlers with Omega 6 & 9

Dr. Moritz Omega 3 Gummies present an ideal choice for vegetarian families, offering a tasty plant-based supplement free from the typical fish oil taste.

These comprehensive gummies deliver a crucial blend of Omega 3, 6, and 9, alongside DHA, which are foundational fatty acids for promoting cognitive function, healthy vision, and robust heart health in children.

The natural orange and lemon flavor combination is highly enjoyable, simplifying the task of getting children to take their daily dose.

Additionally, the formula is highly pure, being free of synthetic dyes and artificial flavors, natural, and devoid of common irritants like dairy, gluten, and gelatin, ensuring a safe consumable product.

Best For: Vegetarian families or children who need a broad-spectrum essential fatty acid supplement (Omega 3, 6, 9) delivered in an appealing, chewable, plant-based format.

Pros

• Comprehensive blend includes Omega 3, 6, 9.
• Ideal plant-based option for vegetarians.
• Enjoyable lemon and orange flavor profile.
• Supports heart, vision, and cognitive health.
• No synthetic dyes or unwanted gelatin.

Cons

• Taste of yellow gummies disliked by some.
• Recommended dose might be too low.
• Gummies may stick together in warmth.

5. Nordic Naturals Children’s DHA, Strawberry (Softgels)

For parents prioritizing maximum safety and quality in a high-grade omega-3 source, Nordic Naturals Children’s DHA softgels are an excellent selection.

This supplement is expertly crafted using oil sourced from 100% wild Arctic cod, recognized as the most reliable and safest provider of DHA omega-3s.

The fish oil undergoes rigorous purification processes to ensure unparalleled safety and peak efficacy.

Providing a naturally balanced concentration of both EPA and DHA, these softgels are essential for supporting a child’s sustained focus and attention.

The softgels are easy to swallow, featuring a delicious strawberry flavor that simplifies integration into a child’s daily routine. The brand is also praised for its commitment to ethical and sustainable ingredient sourcing.

Best For: Children capable of swallowing small softgels who require a premium, highly purified, concentrated source of balanced EPA/DHA derived exclusively from sustainably sourced wild Arctic cod.

Pros

• Guaranteed balanced EPA/DHA levels.
• Sourced from purest wild Arctic cod.
• Easy-to-swallow soft gel capsules.
• Appealing strawberry flavor profile.
• Non-GMO, free of gluten and dairy.

Cons

• Pricing is notably high.
• Potential for slight fishy aftertaste.
• Soft gel texture can be challenging.

6. Nature’s Craft Kids DHA Omega 3 Gummies

Nature’s Craft Kids DHA Omega 3 Gummies represent a delicious and nutrient-dense choice for supplying omega 3s to children with ADHD.

A major advantage of this product is its plant-based composition, ensuring it is completely gelatin and fish-free.

The formula utilizes algal DHA omega 3, making it an outstanding supplement focused on enhancing concentration.

Beyond supporting brain health, the comprehensive ingredients also work to promote healthy eyesight, robust immune function, and optimal bone strength in youngsters.

As a leading name in children’s vitamins, Nature’s Craft consistently delivers gummy vitamins that successfully combine essential nutrient content with exceptional taste, encouraging children to look forward to staying healthy.

Best For: Youngsters needing a multi-benefit supplement (eye, bone, immune, and brain support) who prefer a delicious, gelatin-free, and purely plant-based gummy formula.

Pros

• Completely fish and gelatin-free.
• Algal DHA supports focus effectively.
• Promotes eye, bone, and immune health.
• High-quality brand reputation.
• Nutritious, great-tasting, and easy to use.

Cons

• Some children dislike yellow gummy taste.
• Bottle size is relatively small (60 count).
• May not last long for multiple kids.

7. Garden of Life Plant Omega-3 Supplement for Children

The Garden of Life Kids Plant Omega-3 Liquid is an exceptional choice for those seeking a highly clean, vegan-friendly omega-3 supplement.

This liquid solution is highly recommended for its powerful support of both brain and eye health. It provides a comprehensive plant-sourced omega-3 profile, delivering 500mg ALA, 265mg DHA, and 100mg EPA, utilizing sources like Organic Coconut MCT Oil and Flaxseed.

The supplement boasts a delicious, sugar-free strawberry flavor that children readily accept. Parents concerned about allergens will appreciate that it is Third-Party Certified Non-GMO Project Verified and Certified Vegan, containing absolutely NO gluten, dairy, soy, or peanuts, making it ideal for children with serious food sensitivities.

Best For: Children with strict food allergies or sensitivities who need a liquid, highly certified, plant-derived omega-3 supplement that offers a high concentration of ALA, DHA, and EPA.

Pros

• High concentration of plant-based omega-3s.
• Certified vegan and Non-GMO verification.
• Delicious, sugar-free strawberry taste.
• Free from all major common allergens.
• Provides clean brain and eye support.

Cons

• Bottle provides only 23 servings.
• Customers occasionally report fishy smell.
• Higher cost relative to comparable liquids.

8. Coromega Kids Omega 3 Fish Oil Supplement

The Coromega Kids Omega 3 Fish Oil Supplement is a highly effective and delicious option for delivering essential fatty acids to children.

This supplement features a tropical orange flavor combined with a uniquely creamy texture that children enthusiastically enjoy.

Utilizing a special emulsification formula, this fish oil is incredibly easy to digest, successfully eliminating the common concerns of fishy aftertaste or unpleasant burps.

The commitment to user convenience is demonstrated by the single-serve squeeze packets, which make daily dosing easy, mess-free, and perfect for travel or lunchboxes.

The high-quality formula is free from sugar, artificial sweeteners, colors, dairy, yeast, starch, wheat, and gluten, ensuring a pure product worth the investment.

Best For: Children who reject traditional oily liquids or capsules but thrive with a creamy, emulsified texture, and for busy families prioritizing convenient, single-serve packaging.

Pros

• Creamy texture, highly palatable to kids.
• Unique emulsification eliminates fish burps.
• Super convenient, single-serve packets.
• Delicious tropical orange flavor.
• Free from sugar and artificial additives.

Cons

• Price is somewhat higher.
• Hot weather delivery may affect product.
• Taste/texture may not suit every child.

Essential Buying Guide for Omega 3 Supplements

Form of Omega 3

Omega 3 supplements are available in various formats including liquids, capsules, tablets, and chewable gummies.

Base your choice on your child’s ability to swallow or general preference. Always verify the specific amounts of EPA and DHA per serving, as these two types of fatty acids are considered the most beneficial for mitigating ADHD symptoms.

Purity and Quality

It is crucial to select a product that has undergone purification to eliminate potential harmful contaminants such as dioxins, PCBs, and mercury.

Seek out supplements that utilize third-party testing to verify purity and quality. Requesting or reviewing a certificate of analysis demonstrates a brand’s commitment to transparency and product safety standards.

Dosage

Always consult your child’s healthcare provider to accurately determine the necessary omega-3 dosage based on their specific needs, weight, and age.

While experts often suggest at least 500mg of combined EPA and DHA daily, specific requirements vary. Ensure you strictly adhere to the recommended product label dosage unless otherwise directed by a physician.

Other Ingredients

Review the ingredients list carefully to check for any potential allergens or unnecessary added components that might negatively affect your child.

For optimal health benefits, products should generally be avoided if they contain excessive added sugars, artificial colors, or artificial flavors. Look for clean formulas that minimize non-essential filler ingredients.