Top 8 Best Avocado Oils for Cooking and Skincare

Avocado oil’s recent rise in popularity is well-deserved, moving beyond trendy status to become a recognized kitchen staple.

Chefs and home cooks appreciate its incredible versatility and robust health profile, thanks to its richness in monounsaturated fats.

This beneficial oil is scientifically known to contribute to better heart health and may decrease cholesterol levels.

Crucially, its remarkably high smoke point renders it the top choice for intense cooking methods, like frying or roasting, where other oils often break down prematurely.

Finding the right blend of flavor, quality, and processing—such as choosing cold-pressed oil—is fundamental to maximizing its nutritional impact.

1. AmazonFresh Avocado Oil

This highly recommended oil is an essential for everyday cooking, offering a versatile and healthy option that performs exceptionally well across diverse culinary applications.

It is reliably suited for high-heat techniques, including sautéing and frying, maintaining stability up to an impressive 500 degrees F.

Beyond the stovetop, it proves excellent for baking, drizzling over finished dishes, or whisking into delicate salad dressings.

The oil boasts a genuinely mild flavor that effectively prevents it from dominating the other ingredients in your recipes.

For consumers prioritizing clean ingredients, it is a non-GMO project verified product. While the oil’s performance is stellar, some users seeking a pronounced avocado essence may find this particular blend too subtle for their taste.

Best For: Everyday cooking versatility and high-temperature frying needs.

Pros

• Mild, versatile oil for daily cooking.
• Works well in high-heat frying.
• Non-GMO project verified healthy choice.
• Great for baking, drizzling, or dressings.
• High smoke point handles extreme heat.

Cons

• Plastic container lacks eco-friendliness.
• Cap can be difficult to open.
• Subtle avocado flavor is very mild.

2. La Tourangelle Avocado Oil

La Tourangelle delivers a high-quality, artisan oil, handcrafted meticulously from premium avocados to ensure a 100% pure and all-natural product.

This dedication to quality is evident in its expeller-pressed extraction method, resulting in a non-GMO and certified kosher oil appreciated by professional chefs, novice cooks, and dedicated foodies alike.

Its utility extends far beyond standard cooking; it can seamlessly function as a butter substitute and is frequently utilized in skin and hair care routines.

It beautifully enhances grilled fish, salads, and fresh fruit. While the premium taste shines through, the inherent avocado flavor is delicate, which may disappoint users expecting a more robust taste profile.

Best For: Culinary professionals and multi-purpose use (cooking, beauty care).

Pros

• 100% pure, all-natural, handcrafted quality.
• Perfect substitute for traditional butter.
• Great for skin and hair care needs.
• Non-GMO and certified Kosher product.
• Appeals to chefs and discerning foodies.

Cons

• Delicate flavor profile is subtle.
• Narrow spout causes spilling issues.
• Higher price point than competitors.

3. BetterBody Foods Avocado Oil

If high-heat cooking versatility is your main priority, BetterBody Foods Avocado Oil is an excellent candidate, boasting a notable smoke point of 500°F.

This makes it perfectly suited for challenging kitchen tasks, including deep frying, intensive sautéing, and baking.

It is rigorously non-GMO, gluten-free, and contains no additives, positioning it as a clean and healthy ingredient for any kitchen.

The oil possesses a naturally smooth, mild flavor that enhances other food items without ever overpowering their natural taste.

Interestingly, the oil may develop a cloudy or thickened appearance when exposed to colder temperatures, though the manufacturer confirms this is a natural consequence of the oil’s sediment and waxes and does not affect its quality or flavor.

Best For: High-heat cooking and baking enthusiasts demanding clean ingredients.

Pros

• High smoke point, 500°F, ideal.
• Naturally mild and smooth flavor.
• Certified non-GMO and gluten-free.
• Versatile for frying and baking.
• Clean, additive-free ingredients.

Cons

• Subtle flavor profile is very mild.
• Appears cloudy in cold weather.
• Price may exceed other oils.

4. Kevala Avocado Oil

Kevala offers an All Natural Avocado Oil that is versatile enough for cooking, baking, and even specialized skin care applications.

This oil is premium and naturally refined specifically to withstand high temperatures, making its high smoke point ideal for all-purpose use.

It performs reliably whether you are cooking at low, medium, or high heat, providing stability throughout the process.

Additionally, this formulation is certified free from hydrogenated fat. We highly recommend this oil for diverse recipes like baked goods and stir-fries, as its mild taste ensures it never competes with or overpowers the core flavors of your meal.

Potential buyers should be aware that the larger size format may require significant cabinet space for proper storage.

Best For: Multi-application users who cook constantly and require bulk size.

Pros

• Premium, all-natural avocado oil.
• Perfect for high-heat cooking.
• Suitable for skin care applications.
• Free from hydrogenated fats.
• Works across all heat levels.

Cons

• Mild taste and smell profile.
• Large size is hard to store.
• Slightly higher cost point.

5. Chosen Foods 100% Pure Avocado Oil

Chosen Foods is dedicated to providing a truly healthy oil, made from 100% pure avocados and naturally refined without the use of dilution.

This commitment means the product retains essential “good fats” derived from avocados, which are a valuable source of monounsaturated fats and antioxidants.

This oil is highly recommended for its remarkable versatility, proving suitable for every culinary task, including high-heat applications like flame grilling, searing, and sautéing.

Crucially, it has an impressive smoke point of up to 500°F. The product is also highly adaptable to various restrictive diets, being certified non-GMO, kosher, gluten-free, and suitable for Paleo and Keto lifestyles.

While its performance is excellent, the neutral flavor may be considered bland by those preferring a stronger taste.

Best For: Strict dietary lifestyles like Keto or Paleo needing high-heat capacity.

Pros

• 100% pure and naturally refined.
• Provides beneficial monounsaturated fats.
• Exceptional versatility for all cooking.
• High smoke point up to 500°F.
• Certified Paleo and Keto-friendly.

Cons

• Relatively expensive compared to others.
• Neutral flavor lacks distinct taste.
• Plastic bottle lacks durability.

6. Benissimo Organic Cold Pressed 100% Pure Avocado Oil

Benissimo offers an outstanding organic, cold-pressed avocado oil that stands out due to its smooth, slightly buttery texture, making it superb for various cooking methods, including sautéing, searing, baking, and frying.

The oil’s flavor profile is purposefully neutral, providing maximum flexibility to be used across a wide variety of dishes.

A major advantage of this product is its exceptional stability and high smoke point, which ensures it does not degrade and release harmful free radicals when subjected to high temperatures.

Furthermore, this oil provides genuine nutritional value; it is an excellent source of omega-9 fatty acids and monounsaturated fats, contributing significantly to a heart-healthy diet.

The bottle is notably smaller than some competitors, which may not satisfy users with frequent cooking needs.

Best For: Health-conscious cooks prioritizing organic sourcing and nutritional value.

Pros

• Organic, cold-pressed, quality product.
• Stable, avoids releasing free radicals.
• Excellent source of monounsaturated fats.
• Smooth, buttery texture enhances cooking.
• Neutral flavor profile is flexible.

Cons

• Higher price point than average.
• Small bottle size (8.45 Fl Oz).
• Some prefer a distinct flavored oil.

7. SANTOS Avocado Oil

SANTOS Avocado Oil is highly recommended as a comprehensive, healthy cooking companion, being 100% plant-based and rich in heart-healthy monounsaturated oleic oil.

This specific composition is instrumental for those aiming to manage cholesterol levels, aiding in the elevation of HDL (good) levels while simultaneously reducing LDL (bad) levels.

The oil features a high smoke point of 500˚F, guaranteeing stability for high-temperature cooking tasks like grilling, frying, and baking, preventing the oil from burning where others might fail.

Its neutral qualities skillfully enhance the natural flavor of the foods being cooked without ever dominating the dish.

We also appreciate SANTOS’ commitment to global sustainability, demonstrated through its active partnership supporting reforestation efforts via One Tree Planted.

Best For: Environmentally conscious consumers seeking cholesterol management support.

Pros

• 100% plant-based, heart-healthy oil.
• Enhances food flavors naturally.
• High 500˚F smoke point for stability.
• Supports global reforestation efforts.
• Ideal for raising HDL, lowering LDL.

Cons

• Scent profile might be too strong.
• Considered less affordable option.
• Bottle weight may be heavy.

8. Baja Precious – Avocado Oil, 1 Gallon

Baja Precious Avocado Oil in the gallon format is a top choice for users requiring a high-quality, high-volume, all-purpose oil for various culinary needs, including deep frying, sautéing, baking, and making marinades.

This oil is guaranteed to be 100% pure, expeller-pressed, all-natural, and completely hexane-free, ensuring a premium base.

Consumers describe its texture as characteristically rich, luscious, and thick. Functionally, it excels both in the kitchen, offering a smoke point exceeding 500°F, and in cosmetic applications, including use in aromatherapy and hair or skin treatments. This oil is lauded for its high content of healthy fatty acids.

However, the 1-gallon packaging may present challenges regarding storage and ease of handling for standard home kitchens.

Best For: Bulk buyers and those integrating culinary and cosmetic applications.

Pros

• 100% pure and hexane-free.
• Rich, thick, luscious texture.
• High smoke point over 500°F.
• Works for culinary and cosmetic uses.
• Loaded with healthy fatty acids.

Cons

• High price point concerns.
• Large packaging can be unwieldy.
• Possible slight avocado aftertaste.

Avocado Oil Buying Guide

Quality

Prioritizing quality is crucial when selecting avocado oil. Seek out cold-pressed and unrefined varieties, as these extraction methods protect the oil’s natural flavors and vital nutrients.

Check labels rigorously to ensure the oil is free from unnecessary additives or preservatives, which can diminish the purity and overall quality of the product. Choosing high-quality oil ensures you maximize the intended health benefits.

Flavor

Avocado oil offers a range of flavors, varying from intensely pronounced to exceptionally subtle. The specific processing method and the variety of avocado used determine the final profile, which can sometimes be neutral, nutty, or buttery.

If you are using it for dishes where the oil should not dominate, select a mild profile; otherwise, choose a stronger one that complements your cooking goals.

Smoke Point

The smoke point is the temperature threshold where the oil breaks down, compromising both flavor and nutritional value.

Avocado oil is celebrated for its naturally high smoke point, making it an exceptional option for high-heat preparations like roasting or frying.

Ensure the oil you purchase specifies a smoke point of at least 400°F for reliable high-temperature cooking performance.

Packaging

Packaging significantly impacts the oil’s longevity and quality over time. Opt for oils stored in dark glass bottles; this protective material shields the oil from the harmful effects of light and oxidation.

Always check the expiration date on the container and follow the recommended storage guidelines to maintain the oil’s peak freshness for as long as possible.