Finding the right running shoes is essential for men with flat feet, as improper support can lead to discomfort, fatigue, and long term injuries. Flat feet often require shoes with strong arch support, stability features, and effective cushioning to promote proper alignment and absorb impact.
The best running shoes for flat feet help reduce overpronation, improve balance, and enhance overall performance whether you are a beginner or an experienced runner.
In this guide, we explore the top 10 best men’s running shoes for flat feet, carefully selected for comfort, durability, support, and value to help you run confidently and pain free.
10. New Balance 928 Orthotic Walking Shoes
The Men’s Orthopedic Walking Shoes blend therapeutic support with modern style. The slip‑on design, reinforced by an elastic lace‑up, lets you slide in and out effortlessly—perfect for anyone who values speed and convenience.
Inside, a custom orthotic insole delivers targeted arch support, easing plantar fasciitis, flat‑foot discomfort, and ankle pain while promoting proper alignment during every stride.
Built for versatility, these dark‑blue sneakers transition seamlessly from road running and tennis to light hiking and long days on your feet at work.
The durable outsole grips a variety of surfaces, ensuring stability whether you’re on pavement or a trail. A lightweight, ultra‑thin mesh upper maximizes breathability, keeping feet cool, dry, and comfortable during extended wear.
Beyond performance, the sleek silhouette and premium materials make these shoes a fashionable choice for business‑casual or leisure outfits, proving that you don’t have to sacrifice looks for health benefits.
Pros
- Slip‑on convenience with secure elastic lacing
- Orthotic insoles relieve plantar fasciitis pain
- Lightweight mesh keeps feet cool all day
- Durable outsole provides reliable traction everywhere
- Stylish design matches business and casual wear
Cons
- Limited color options may not suit all tastes
- Slightly higher price reflects premium features
- Not ideal for extreme mountain trekking
9. Brooks Adrenaline GTS 25 Running Shoe
The Brooks Men’s Adrenaline GTS 25 Supportive Running & Walking Shoe blends premium cushioning with a holistic support system that keeps you moving comfortably mile after mile.
Its GuideRails “Go‑To Support” technology gently guides your foot along its natural path while limiting excess motion, making it an ideal choice for runners, walkers, and anyone who needs dependable stability.
The shoe’s nitrogen‑infused DNA Loft v3 midsole delivers a soft, responsive feel without adding bulk, and the engineered mesh upper with a flat‑knit collar provides a breathable, secure fit that adapts to the foot’s shape.
Certified PDAC A5500 diabetic‑friendly and bearing the APMA Seal of Acceptance, the Adrenaline GTS 25 also meets strict health standards. A thoughtfully designed outsole and midsole work together for smooth transitions, helping you stay active longer with confidence.
Pros
- GuideRails system ensures natural motion control
- DNA Loft v3 offers lightweight, responsive cushioning
- Breathable mesh upper with supportive flat‑knit collar
- Certified diabetic‑friendly with APMA acceptance seal
- Smooth outsole‑midsole blend for seamless strides
Cons
- Slightly higher price point than basic trainers
- Wide fit may feel roomy for narrow feet
- Limited color options in this release
8. Brooks Beast GTS 24
The Brooks Men’s Beast GTS 24 blends high‑impact cushioning with precision stability, making it a top pick for runners and walkers who need extra support. A nitrogen‑infused DNA Loft v3 midsole molds to each stride, delivering soft yet durable comfort that lasts mile after mile.
GuideRails technology keeps your foot on its natural motion path, reducing unwanted joint rotation, while the linear‑last midsole and outsole provide a solid, balanced platform. The engineered upper offers a generous, roomy fit that locks in securely without feeling restrictive.
Certified as a PDAC A5500 diabetic shoe and bearing the APMA Seal of Acceptance, the Beast GTS 24 also meets rigorous health‑care standards, giving you confidence on every step.
Pros
- Maximum support for runners and walkers
- Nitrogen‑infused DNA Loft v3 cushioning
- GuideRails system limits excess joint movement
- Linear‑last construction ensures stability
- Roomy engineered upper with secure lockdown
Cons
- Slightly heavier than minimalist trainers
- Premium price reflects advanced technology
- Limited color options for some palettes
7. WHITIN Trail Runner
The WHITIN Men’s Trail Running Shoes blend minimalist design with thoughtful cushioning, delivering a barefoot‑like feel without sacrificing comfort. A padded rear collar gently cradles the Achilles, preventing irritation on long runs or gym sessions.
The 5 mm POWER FOOTBED adds a responsive under‑foot cushion that absorbs impact while keeping you close to the ground. Crafted from an engineered knit upper, the shoe hugs the foot like a second skin, offering a flexible, sock‑like fit that moves with you.
The zero‑drop sole promotes natural posture and balance, encouraging a more efficient stride on trails and treadmills alike.
Finished with a sticky‑grip rubber outsole, the shoes provide reliable traction, durability, and confidence on uneven terrain, making them a versatile choice for outdoor workouts and everyday wear.
The extra‑wide toe box in size 9W accommodates broader feet, ensuring ample space for toe splay and reducing pressure points.
Pros
- Padded collar eases Achilles strain
- 5 mm Power Footbed cushions each step
- Engineered knit offers sock‑like flexibility
- Zero‑drop sole supports natural alignment
- Sticky‑grip outsole delivers trail‑ready traction
Cons
- Minimal arch support for high arches
- Knit upper may snag on rough debris
- Slightly less protective on extreme off‑road terrain
6. New Balance Fresh Foam X 1080 V14
The New Balance Men’s Fresh Foam X 1080 V14 blends cutting‑edge cushioning with eco‑friendly design.
Its Fresh Foam X midsole delivers the brand’s most plush ride, featuring roughly 3 % bio‑based content sourced from renewable resources—so you get cloud‑like comfort while helping shrink the carbon footprint.
The engineered mesh and synthetic upper keeps the shoe lightweight yet supportive, while the no‑sew overlays add a sleek, seamless look. A gusseted tongue blocks debris, and the adjustable lace closure lets you dial in a personalized fit for every mile.
Whether you’re tackling long‑distance road runs or navigating city streets, the Fresh Foam X 1080 V14 offers a responsive, protected stride that feels as good for the planet as it does for your feet.
Pros
- Ultra‑cushioned ride with bio‑based foam
- Lightweight engineered mesh for breathability
- Gusseted tongue keeps debris out
- No‑sew overlays create a seamless silhouette
- Adjustable lacing for a custom fit
Cons
- Slightly higher price point
- Limited colorway options currently available
- May feel too soft for speed‑focused runners
5. ASICS Gel-Contend 5 Trail Running Shoes
These men’s orthopedic road‑running shoes blend medical‑grade support with everyday style. The anatomically‑shaped insole delivers targeted arch relief for plantar fasciitis, flat feet, and overpronation, while the high‑density midsole cushions every step, protecting ankles and joints from impact.
A lightweight, breathable mesh upper wicks moisture, keeping feet cool during long runs, gym sessions, or casual walks. The rugged rubber outsole features deep tread and a reinforced heel counter, giving reliable traction on wet pavement, trail gravel, or indoor courts.
Whether you’re cycling, playing tennis, or simply on the go, the sleek blue design transitions effortlessly from the gym to the street, offering both comfort and a modern athletic look.
Pros
- Advanced arch support eases plantar fasciitis pain
- Responsive cushioning absorbs shock on hard surfaces
- Breathable mesh keeps feet dry and cool
- Durable rubber outsole provides solid traction everywhere
- Stylish design works for workouts and casual wear
Cons
- Slightly higher price point than basic trainers
- Break‑in period may be needed for full comfort
- Limited color options currently available
4. Brooks Adrenaline GTS 24 Running Shoe
Brooks’ Adrenaline GTS 24 is built for runners who demand reliable support without sacrificing comfort.
The shoe’s Guidelrails Holistic Support System aligns with your natural gait, keeping excess motion in check while the nitrogen‑infused DNA Loft v3 midsole delivers a plush, lightweight cushion that adapts stride‑by‑stride.
An engineered air‑mesh upper offers the perfect balance of breathability, stretch, and structure, giving a snug yet roomy fit. A newly designed outsole and midsole work together for seamless transitions, letting you power through miles with confidence.
Certified PDAC A5500 diabetic‑friendly and bearing the APMA Seal of Acceptance, the Adrenaline GTS 24 also meets the needs of runners with specific health considerations.
This model updates the popular GTS 23 with upgraded cushioning and support technologies, making it a solid choice for daily training or longer distance runs.
Pros
- Guidelrails system stabilizes every stride
- Nitrogen‑infused DNA Loft v3 cushions lightly
- Breathable air‑mesh upper adapts to foot
- Smooth outsole‑midsole transition for fluid runs
- Diabetic‑approved with APMA seal of acceptance
Cons
- Slightly higher price point than basics
- Limited color options for style‑focused runners
- May feel firm for ultra‑cushion seekers
3. Brooks Glycerin 22 Running Shoe
The Brooks Men’s Glycerin 22 Neutral Running Shoe blends luxurious cushioning with responsive toe‑offs, thanks to the brand‑new DNA Tuned midsole.
Dual‑size cells create a plush heel landing while the forefoot’s smaller cells deliver a lively push‑off, making every stride feel smooth and energetic.
The double‑jacquard knit upper is engineered for an accommodating fit that flexes with your foot, offering durability and excellent breathability for long‑run comfort.
Designed for neutral runners, the shoe provides maximum cushioning on road runs, gym sessions, or cross‑training workouts. Its broad platform stabilizes the foot, while the tuned heel‑to‑forefoot transition keeps each step fluid.
As a PDAC A5500 certified diabetic shoe with the APMA Seal of Acceptance, it meets strict health standards—ideal for runners who need extra foot care.
Whether you’re logging miles on pavement or tackling a high‑intensity class, the Glycerin 22 delivers the plush feel of its predecessor, the Glycerin 21, with upgraded technology and a fresh Burnt Sienna/Ebony/Orange colorway.
Pros
- Plush heel landings with DNA Tuned cushioning
- Responsive forefoot for energetic toe‑offs
- Breathable, flexible double‑jacquard knit upper
- Broad platform ensures stable foot transitions
- Certified diabetic shoe with APMA acceptance
Cons
- Slightly heavier than minimalist racers
- Premium price reflects advanced technology
- Limited color options may not suit everyone
2. ASICS Gel-Kayano Road Running Shoes
The Men’s Orthopedic Road Running Shoes blend medical‑grade support with everyday style. A specialized orthotic insole delivers targeted arch support, making them perfect for flat feet, high arches, plantar fasciitis, and even post‑injury recovery for hips, heels, and ankles.
The slip‑on construction means you can glide in and out without fiddling with laces—ideal for busy mornings or quick transitions between the gym, trail, and office.
Crafted from breathable, premium uppers, the shoes stay cool during long runs or casual walks, while the EVA midsole cushions every step, absorbing shock and reducing fatigue.
A durable, non‑slip rubber outsole provides reliable traction on pavement, trail, or tennis courts, ensuring stability no matter the surface.
Whether you’re cycling, hiking, or simply running errands, these dark‑blue sneakers offer a sleek, modern look that pairs effortlessly with athletic gear or casual attire.
Pros
- Orthotic insole eases plantar fasciitis pain
- Slip‑on design saves time, hassle‑free
- Breathable upper keeps feet cool all day
- EVA midsole delivers superior shock absorption
- Rubber outsole ensures grip on varied terrain
Cons
- Limited color options may not suit all tastes
- Slightly higher price reflects premium materials
- Not fully waterproof for extreme weather
1. Nike Metcon 8 Training Shoes
Nike’s Metcon 8 blends the brand’s signature stability with a fresh, low‑key aesthetic. The flat pewter phantom‑gum‑med‑brown upper offers a sleek, versatile look that pairs well with any gym wardrobe, while the wide, flat heel provides a solid base for heavy lifts and rapid directional changes.
Inside, Nike React Foam delivers a responsive, spring‑like feel that keeps you moving through intense circuits. Carvings across the outsole add targeted flexibility, letting the shoe bend naturally during sprints, jumps, and agility drills.
Whether you’re crushing a CrossFit WOD or hitting the weight room, the Metcon 8’s combination of cushioning, stability, and flexibility makes it a reliable partner for every training session.
Pros
- Responsive cushioning for high‑intensity workout sessions
- Wide, flat heel ensures solid lifting platform
- Carved outsole zones enhance natural foot flexibility
- Durable React foam maintains comfort over long wear
- Low‑profile design reduces bulk for agile movements
Cons
- Limited color options may not suit all tastes
- Slightly heavier than minimalist training shoes
- Break‑in period required for optimal fit
Frequently Asked Questions
What features should I look for in running shoes for flat feet?
- Arch Support: Look for shoes with built‑in stability or motion‑control features that help control excessive pronation.
- Firm Midsole: A semi‑rigid or dual‑density midsole provides the necessary support without feeling overly stiff.
- Heel Counter: A snug, reinforced heel cup keeps the foot stable and reduces unwanted movement.
- Wide Base: A broader platform improves balance and distributes impact more evenly across the foot.
Are “neutral” running shoes suitable for flat‑footed runners?
Generally, neutral shoes lack the extra support needed for flat feet and can allow the arch to collapse, leading to overpronation. Men with flat feet typically benefit more from stability or motion‑control shoes, which incorporate supportive elements such as medial posts, firmer foam, or structured overlays to guide the foot’s natural motion.
How often should I replace my flat‑foot running shoes?
Even with high‑quality support, the cushioning and structural components degrade over time. Aim to replace them every 300–500 miles (480–800 km) or when you notice:
– Noticeable loss of midsole firmness
– Increased foot fatigue or new aches after runs
– Visible wear on the outsole, especially on the medial side
Regularly rotating between two pairs can also extend the lifespan of each shoe.
Conclusion
Choosing the right running shoe when you have flat feet is all about prioritizing support, stability, and cushioning without sacrificing comfort or performance.
Look for models that feature firm arch reinforcement, a supportive midsole, and a snug yet breathable fit to keep your stride efficient and injury‑free. Remember that a proper fit varies by brand, so take the time to try on several pairs and consider a professional gait analysis if possible.
By focusing on these core qualities, you’ll find a shoe that not only accommodates your foot structure but also enhances your overall running experience, keeping you on the road for miles to come.
