Amla, also known as Indian gooseberry, is a powerful superfruit widely used in traditional wellness practices for centuries. Rich in vitamin C, antioxidants, and essential phytonutrients, amla supports immunity, digestion, metabolism, and overall vitality.
Modern supplements make it easier to enjoy these benefits in convenient capsule, powder, or extract forms without the need for fresh fruit. Choosing the right product is important because quality, purity, and formulation can greatly affect results.
In this guide, we explore the top 10 best amla supplements for health and wellness, carefully selected to help you improve daily nutrition, support long term wellbeing, and maintain a balanced, healthy lifestyle naturally.
10. Swanson Amla 500mg Capsules
Swanson’s Full Spectrum Amla Fruit capsules deliver a potent, plant‑based boost of phytonutrients that have been prized in Ayurvedic medicine for centuries.
Each soft‑gel contains 5 mg of powdered Amla (Amalaki), the Indian gooseberry celebrated for its high vitamin C content and powerful antioxidant profile.
By supporting cellular energy production and protecting against oxidative stress, this supplement helps you feel more vibrant and resilient day after day.
The formula is free from artificial fillers, gluten, and common allergens, and it’s manufactured in a GMP‑certified facility with rigorous third‑party testing to guarantee purity and potency.
For optimal results, simply take two capsules with water once daily—an easy habit that fits seamlessly into any wellness routine.
Whether you’re looking to enhance stamina, support longevity, or give your immune system a natural edge, Swanson’s Amla capsules offer a convenient, science‑backed way to harness the ancient benefits of this superfruit.
Pros
- Natural phytonutrient source for energy support
- Ancient Ayurvedic ingredient with modern purity standards
- Easy‑to‑swallow capsules, 5 mg Amla per dose
- GMP‑certified manufacturing and third‑party testing
- Gluten‑free, allergen‑friendly formulation
Cons
- May be pricey compared to generic vitamin C
- Requires daily water intake for optimal absorption
- Not suitable for those allergic to fruit extracts
9. Himalaya Amla 600 mg Caplets
Himalaya Organic Amla/Amalaki delivers a powerful blend of USDA‑certified organic Amla stem powder (350 mg) and fruit extract (250 mg) in each caplet, providing adaptogenic support for immune‑cell defense and overall vitality.
The formula is plant‑based, non‑GMO, and free from gluten, wheat, corn, soy, dairy, and artificial fillers, binders, or excipients.
With a clinical‑strength potency of 600 mg per serving (just two caplets daily), it offers a concentrated dose of antioxidant‑rich Amla that goes beyond simple crushed fruit powders found in many supplements.
Produced in a cGMP‑certified facility, every batch undergoes rigorous identity, strength, and safety testing using advanced analytical techniques, ensuring you receive a pure, high‑quality product you can trust.
Pros
- Clinically potent 600 mg daily dosage
- USDA‑certified organic, non‑GMO verified
- Plant‑based, allergen‑free, additive‑free formula
- Combines stem powder and fruit extract for maximum efficacy
- Manufactured in cGMP‑compliant, rigorously tested facility
Cons
- Requires two caplets each day
- May be pricier than non‑organic alternatives
- Not suitable for those avoiding all herbal supplements
8. India Amla 500 Mg, 120 Capsules
Amla, known as Indian gooseberry, is celebrated for its high vitamin C content and antioxidant power. Each veggie capsule delivers 500 mg of organic Amla fruit sourced from certified non‑GMO farms, giving you a potent daily boost without any artificial fillers.
The bottle provides 120 servings, so a single month’s supply comes in a convenient, easy‑to‑swallow capsule that’s gluten‑free and suitable for vegetarians.
Manufactured in the USA under GMP‑certified conditions and third‑party tested for purity and potency, this supplement offers peace of mind that you’re getting exactly what the label promises.
Whether you’re looking to support immune health, promote radiant skin, or maintain healthy digestion, the natural synergy of Amla’s phytonutrients makes it a versatile addition to any wellness routine.
Pros
- High‑potency 500 mg organic Amla per capsule
- 120 veg‑friendly servings for month‑long supply
- Non‑GMO and gluten‑free, suitable for sensitivities
- Third‑party tested for guaranteed purity
Cons
- Requires consistent daily intake for benefits
- May be pricey compared to generic vitamin C
- Not suitable for those allergic to fruit extracts
7. AMLA 1000mg Raw Capsules
Amla Capsules deliver a potent dose of raw, whole‑green superfood in every serving. Each veg capsule packs 1000 mg of pure amla powder, sourced from single‑origin, non‑GMO fruit grown by traditional natural farming.
The formula is free from gluten, artificial colors, preservatives, fillers, or additives, and is housed in a plant‑based HPMC capsule for easy swallowing.
Rich in natural vitamin C, protein, and a spectrum of multivitamins, these capsules support immune strength, metabolism, and cellular wellness.
The high vitamin C content fuels collagen production, helping you maintain hydrated, radiant skin and strong hair. Rigorous third‑party testing guarantees the product is free from heavy metals and impurities, making it a trustworthy addition to any clean‑eating regimen.
Pros
- Boosts immunity and energy naturally
- Supports skin, hair, and collagen health
- Pure whole‑fruit amla, no artificial additives
- Easy‑to‑swallow veg capsules, 120‑count supply
- Gluten‑free, non‑GMO, third‑party tested
Cons
- May be too strong for sensitive stomachs
- Requires consistent daily intake for results
- Not suitable for those avoiding plant‑based capsules
6. Organic Veda Amla Capsules 1500mg
Organic Veda’s Amla Capsules deliver the full power of the whole fruit in a convenient, vegan capsule. Each serving packs 1500 mg of premium, single‑origin organic amla fruit powder, preserving the complete nutrient matrix for optimal absorption.
Amla is celebrated as one of nature’s richest sources of vitamin C and antioxidant polyphenols, which help fortify the immune system and protect cells from oxidative stress.
The blend also supplies plant‑based minerals, amino acids, and dietary fiber that support collagen synthesis for radiant skin, stronger hair and nails, and a balanced digestive environment.
Gentle low‑temperature drying locks in the fruit’s delicate antioxidants, while the veggie capsules remain free from gluten, GMOs, synthetics, and fillers. Ideal for anyone seeking a clean, natural boost for immunity, beauty, and overall vitality.
Pros
- Whole‑fruit potency ensures complete nutrient profile
- High natural vitamin C supports immune defense
- Antioxidant polyphenols protect cellular health
- Promotes collagen for glowing skin and hair growth
- Vegan, gluten‑free, and preservative‑free formula
Cons
- Requires multiple capsules per serving
- May be pricey compared to synthetic vitamin C
- Not suitable for those allergic to amla berries
5. ORGANIC INDIA Amla Capsules
Organic India’s Amla Capsules bring the power of Indian gooseberry straight from certified organic forests to your daily routine.
Each vegan, gluten‑free capsule delivers a potent blend of bioactive compounds, antioxidants, and phytochemicals that help your body adapt to physical and energetic stressors.
By supporting immune function, these capsules keep you feeling resilient year‑round, while the natural detoxifying properties combat free radicals and promote longevity.
Amla’s traditional tonic benefits also nurture cardiovascular health, encouraging healthy circulation and youthful vitality.
Harvested from government‑designated organic forests, the wild‑crafted fruit is protected from over‑harvesting, ensuring a pure, non‑GMO supplement you can trust.
Pros
- Adaptogenic support for everyday physical stress
- Boosts immune defenses with natural bioactives
- Powerful antioxidant blend aids detoxification
- Promotes healthy circulation and heart function
- Vegan, gluten‑free, and non‑GMO formula
Cons
- Requires consistent daily intake for full effect
- May interact with blood‑thinning medications
- Not suitable for those allergic to gooseberry
4. Nutricost Amla 1000mg Capsules
Nutricost Amla delivers a potent dose of certified organic Indian gooseberry in every capsule. Each serving supplies 1,000 mg of pure, non‑GMO Amla (500 mg per capsule) to support antioxidant protection, immune health, and healthy skin.
The formula is CCOF‑certified, guaranteeing that the fruit is grown without synthetic pesticides and processed in a GMP‑compliant, FDA‑registered facility.
With 120 vegetarian capsules, you get 60 convenient servings, all free from gluten, soy, and animal‑derived ingredients. Every batch undergoes rigorous third‑party testing in ISO‑accredited labs, so you can trust the purity and potency of each bottle.
Whether you’re looking to boost daily vitality or add a natural source of vitamin C, this organic Amla supplement fits seamlessly into a clean‑eating lifestyle.
Pros
- Certified organic Amla, CCOF‑approved quality
- High potency: 1,000 mg per serving
- Vegetarian‑friendly, gluten‑free, soy‑free formula
- Third‑party tested for purity and safety
- 60 servings per bottle, great value
Cons
- Capsules may be large for some users
- Requires consistent daily intake for benefits
- Not suitable for those allergic to Amla
3. Himalaya Organic Amla Immune Support
Himalaya Organic Amla delivers a potent, plant‑based boost to your immune system, harnessing the time‑tested power of Ayurvedic Amla (Indian gooseberry).
Each serving provides a clinical‑strength blend of 250 mg of high‑potency extracts and 350 mg of USDA‑certified organic Amla powder, giving you robust antioxidant and adaptogenic support in just two caplets a day.
The formula is crafted without gluten, fillers, dairy, or soy, making it vegan, non‑GMO, and suitable for a wide range of dietary needs.
Backed by over 90 years of family‑owned expertise, Himalaya’s Amla combines traditional wisdom with modern quality standards, offering reliable, year‑round immunity support for the whole family.
Pros
- Daily immune support, seasonally and year‑round*
- Adaptogenic antioxidant from Ayurvedic tradition
- Clinical‑strength potency in just two caplets
- USDA‑Organic, vegan, non‑GMO, gluten‑free formulation
- Trusted family‑owned brand with 90‑year legacy
Cons
- Requires two caplets daily for full effect
- May be pricier than generic vitamin C options
- Not suitable for those avoiding fruit‑based supplements
*Individual results may vary.
2. ORGANIC INDIA Amalaki Capsules
Organic India’s Amalaki Herbal Vitamin Supplement harnesses the power of India’s revered super‑fruit, the Indian gooseberry, to deliver a potent boost of natural vitamin C and antioxidants.
Each capsule is crafted from USDA‑certified organic, non‑GMO amla harvested through regenerative agriculture, supporting both your immune system and the health of small‑holder farming communities.
The formula is vegan, gluten‑free, kosher, and enriched with adaptogenic herbs that help the body adapt to stress, promoting overall well‑being and a youthful, rejuvenated feel.
Produced in a LEED Platinum‑certified facility—the first of its kind in India—this supplement reflects a deep commitment to environmental stewardship, community prosperity, and premium quality.
Pros
- Supports healthy immune response naturally
- Adaptogens promote stress resilience and vitality
- USDA‑organic, non‑GMO, vegan, gluten‑free ingredients
- Sustainably grown with regenerative farming practices
- Manufactured in LEED Platinum‑certified facility
Cons
- May require consistent daily intake for results
- Capsule size could be large for some users
- Premium price reflects sustainable sourcing practices
1. Carlyle Amla 1500mg Capsules
Carlyle Amla Capsules deliver the ancient wellness benefits of Amalaki fruit in a modern, convenient format. Each quick‑release capsule supplies a potent 1,500 mg of pure Amla extract, a traditional Indian herb celebrated for its high vitamin C content and antioxidant properties.
Formulated with non‑GMO, gluten‑free ingredients, these capsules are free from wheat, yeast, lactose, artificial sweeteners, and preservatives, making them suitable for a wide range of dietary preferences.
Every batch is laboratory‑tested by Carlyle Manufacturers, ensuring trusted ingredients, superior quality, and a 100 % satisfaction guarantee.
Whether you’re looking to boost immunity, support healthy skin, or simply add a natural edge to your daily routine, Carlyle’s premium, honest supplement fits seamlessly into your health journey.
Pros
- High‑potency 1,500 mg Amla per serving
- Quick‑release capsules for fast absorption
- Non‑GMO, gluten‑free, allergen‑safe formula
- Lab‑tested quality with guaranteed purity
- Supports immunity and antioxidant defenses
Cons
- May require several weeks for noticeable effects
- Not suitable for those allergic to amla fruit
- Capsules are larger than typical vitamins
Frequently Asked Questions
What makes a high‑quality amla supplement stand out?
A premium amla supplement typically contains standardized extracts (usually 30–50 % vitamin C) and is free from fillers, artificial colors, and unnecessary additives.
Look for products that are third‑party tested for purity and potency, and that use a bioavailable form such as amla powder, freeze‑dried extract, or amla oil.
How much amla should I take daily for optimal benefits?
Most studies use 500 mg to 1 g of standardized amla extract per day, which translates to 1–2 capsules (depending on the brand’s potency). If you’re using amla powder, 1–2 teaspoons mixed into water, juice, or a smoothie works well.
Start with the lower dose and increase gradually, especially if you have a sensitive stomach.
Are there any safety concerns or interactions with other medications?
Amla is generally safe for most people, but it may enhance the effects of blood‑thinning medications (e.g., warfarin) and lower blood sugar levels, so diabetics should monitor glucose closely.
Pregnant or nursing individuals should consult a healthcare professional before starting any new supplement. Always follow the label’s dosage recommendations and discontinue use if you experience any adverse reactions.
Conclusion
In essence, choosing an amla supplement hinges on a blend of quality, potency, and transparency—look for standardized extracts, reputable sourcing, and clear labeling that backs up any health claims.
Prioritizing formulations that balance high vitamin C content with complementary antioxidants can amplify the herb’s natural benefits for immunity, skin health, and overall vitality.
Remember that consistency and proper dosage are just as vital as the product itself, and pairing supplementation with a balanced diet and lifestyle will maximize results.
By staying informed and attentive to these core factors, you can confidently integrate amla into your wellness routine for lasting, measurable benefits.
