Omega 7 is a rare and powerful fatty acid known for supporting heart health, improving cholesterol levels, and promoting healthy skin and mucous membranes. Unlike other fatty acids, Omega 7 offers unique benefits that can enhance overall wellness and vitality.
Incorporating a high-quality Omega 7 supplement into your daily routine may help maintain healthy inflammation levels, support metabolic function, and protect against oxidative stress. With so many options available, choosing the right supplement can be challenging.
This guide highlights the top 10 Omega 7 supplements that deliver purity, potency, and effectiveness, helping you make an informed choice for optimal health.
10. MaryRuth Organics Vegan Omega 3 Gummies 120 Count
MaryRuth Organics Vegan Omega 3‑6‑7‑9 Gummies deliver a plant‑based boost of essential fatty acids without any fishy aftertaste.
Each chewable gummy is crafted from organic flaxseed oil and organic SeaBerry (sea buckthorn) to provide a balanced blend of ALA (omega‑3), linoleic (omega‑6), palmitoleic (omega‑7) and oleic (omega‑9) acids.
The triple‑fruit flavor—peach, mango, and apricot—makes daily supplementation feel like a treat rather than a chore. With 120 gummies, you get up to a four‑month supply that’s Non‑GMO, gelatin‑free, pectin‑based, and certified by the Clean Label Project and B Corp.
The formula is dairy‑free, nut‑free, gluten‑free, soy‑free, and sugar‑free, making it suitable for most lifestyles and kid‑friendly. Produced in a GMP‑registered facility, these gummies combine clean ingredients with the convenience of a gummy, supporting heart, brain, and skin health while keeping your diet entirely vegan.
Pros
- Vegan, plant‑based omega fatty acids, no fish oil
- Triple‑fruit peach‑mango‑apricot flavor, sugar‑free
- Includes rare omega‑7 from sea buckthorn
- Non‑GMO, Clean Label Project certified
- Gluten, dairy, nut, soy free, kid‑friendly
Cons
- Gummies may feel soft for some users
- Not a direct source of EPA/DHA
- Requires consistent daily intake for benefits
9. Livingood Daily Omega 3 Plus 60 Softgels
Livingood Daily Omega 3 6 9 Plus Turmeric Curcumin is a thoughtfully blended, 60‑softgel daily supplement that delivers the full spectrum of essential fatty acids—Omega 3, 6, 7, and 9—paired with a proprietary, emulsified turmeric complex.
The formula is designed for high bioavailability, so the powerful antioxidants in turmeric and the heart‑supporting EPA/DHA are readily absorbed. Triglyceride (TG) forms of the oils provide added stability, making the nutrients easier for the body to utilize.
This all‑in‑one capsule supports cardiovascular health, brain function, and healthy digestion, while fitting seamlessly into vegetarian diets and staying free from common allergens, GMOs, and artificial fillers.
Created by best‑selling author Dr. Blake Livingood, the brand’s mission is to empower you to “live good” with innovative, science‑backed combinations that maximize each dose.
Pros
- Broad omega‑3, ‑6, ‑7, & ‑9 profile
- Added turmeric curcumin for antioxidant support
- Triglyceride form for enhanced absorption
- Supports heart and brain health
- Non‑GMO and easy‑to‑take softgels
Cons
- May be pricier than basic omega‑3 supplements
- Not suitable for fish/shellfish allergies
- Requires daily dosing to see benefits
8. Life Extension Provinal Omega-7
Life Extension Provinal Purified Omega‑7 delivers 210 mg of palmitoleic acid per softgel, a marine‑derived omega‑7 that helps maintain healthy cholesterol and triglyceride levels.
Sourced from highly refined anchovy and/or menhaden oil, the Provinal complex is non‑GMO, gluten‑free, and manufactured in the USA under strict quality controls—each batch comes with a Certificate of Analysis.
This formula works synergistically with omega‑3 supplements, supporting metabolic pathways that promote cardiovascular health. By focusing on purity and scientifically‑backed dosages, Life Extension aims to give you a reliable, research‑driven tool for heart‑health maintenance and overall well‑being.
Pros
- Supports healthy cholesterol and triglyceride levels
- Complements omega‑3 for balanced heart health
- Highly purified, non‑GMO marine oil source
- Gluten‑free and made in the USA
- Certificate of Analysis ensures batch purity
Cons
- May be pricey for some budgets
- Not suitable for vegans (fish‑derived)
- Requires consistent daily intake for best results
7. New Chapter Supercritical Omega 7 Capsules
New Chapter’s Supercritical Omega 7 blends sustainably harvested sea buckthorn with plant‑sourced fatty acids, delivering 100 mg of the coveted Palmitoleic acid per vegetarian capsule.
The supercritical extraction process preserves the delicate antioxidants while protecting the oils from oxidation, so you get a fast‑absorbing, pure formula that’s free from synthetic fillers, artificial colors, and flavors.
Each capsule is Non‑GMO Project Verified, gluten‑free, and made in the USA, giving you confidence that the same trusted Omega 7 herbs are now housed in a clean, 100 % vegetarian shell.
Whether you’re looking to support skin health, metabolism, or overall cellular function, this convenient daily dose packs the “good fat” benefits of sea buckthorn without compromising on quality or sustainability.
Pros
- Plant‑sourced Omega 7 from sea buckthorn
- 100 mg potent Palmitoleic acid per capsule
- Non‑GMO, gluten‑free, vegetarian formulation
- Oxidation‑protective supercritical extraction method
- No artificial flavors, colors, or fillers
Cons
- May be pricier than synthetic alternatives
- Requires daily intake for optimal results
- Not suitable for those avoiding sea‑derived ingredients
6. SeabuckWonders Omega-7 Complete 120 Softgels
SeabuckWonders Organic Sea Buckthorn Oil delivers 1,000 mg of pure, USDA‑certified organic oil per serving, harvested from berries grown on our own farm on the pristine Tibetan Plateau.
By controlling every step—from seed to shelf—we preserve the berry’s natural potency, ensuring the highest concentration of omega‑7 available in nature, without harsh processing.
Each softgel also packs a balanced blend of omegas 3, 6, and 9, offering comprehensive support for skin, hair, nails, immunity, digestion, and liver health.
The oil’s deep‑hydrating omega‑7 fuels cellular renewal, while the additional omegas amplify anti‑inflammatory benefits. Since 1994, SeabuckWonders has been the trusted source for North America’s finest sea buckthorn oil, blending traditional wisdom with modern quality standards.
Pros
- USDA‑certified organic oil, farm‑to‑bottle purity
- Highest natural concentration of omega‑7 available
- Full spectrum of omegas 3, 6, 9 for added support
- Promotes radiant skin, strong nails, healthy hair
- Backed by decades of industry expertise
Cons
- Higher price point than generic fish oils
- Softgels may be large for some users
- Requires consistent daily intake for results
5. SeabuckWonders Organic Sea Buckthorn Oil 180 Count
SeabuckWonders Organic Sea Buckthorn Oil delivers a potent 1000 mg serving of pure USDA‑certified organic oil, harvested straight from the company’s own farm on the pristine Tibetan Plateau.
Every step—from seed to shelf—is overseen to preserve the berry’s natural nutrients, giving you the highest‑concentration source of omega‑7 available without harsh processing.
In addition to omega‑7, each softgel packs a balanced blend of omegas 3, 6, 9, supporting skin hydration, hair and nail strength, immune function, digestive health, and liver vitality.
Backed by a legacy dating to 1994, SeabuckWonders remains North America’s trusted sea buckthorn specialist, offering a clean, plant‑based formula that works the way nature intended.
Pros
- USDA‑certified organic oil from own farm
- Highest natural concentration of omega‑7
- Triple‑omega blend (3, 6, 9) enhances benefits
- Supports skin, hair, nail, and immunity
- No harsh processing; pure berry extract
Cons
- Softgel size may be large for some
- Premium price reflects organic sourcing
- Not suitable for vegans (gelatin capsule)
4. Omega 7 Provinal Fish Oil Supplement
Omega 7 is a rare, powerful fatty acid that supports skin, metabolic health, and overall vitality. Health’s Harmony delivers a high‑potency, ultra‑pure palmitoleic‑acid ethyl‑ester sourced from sustainably harvested Peruvian anchovies.
The patented Provinal formula is non‑GMO, non‑dairy, gluten‑free, and bottled in the USA under strict quality controls, so you get the maximum benefit with minimal palmitic acid.
Each softgel is the result of advanced purification that eliminates fishy after‑taste and gastrointestinal discomfort—no more “fish burps.”Just one capsule daily provides the full dose, making it easy to incorporate into any routine.
The World Wildlife Fund has recognized the anchovy fishery for its responsible practices, so you can feel good about the environmental impact while you nurture your body.
Pros
- Potent palmitoleic acid with low palmitic acid
- Non‑GMO, dairy‑free, gluten‑free formula
- Sustainably sourced anchovy oil, WWF‑certified
- No fishy aftertaste or burps
- One‑capsule daily dosage for full benefit
Cons
- May be pricier than generic fish oils
- Requires consistent daily intake for results
- Not suitable for individuals with severe fish allergies
3. Omega 7 Provinal Fish Oil
Omega 7 (Palmitoleic Acid) is a rare, bio‑active fatty acid that supports skin health, metabolic balance, and overall vitality. Our Patented Provinal formula delivers a high‑potency, ultra‑purified oil sourced from sustainably harvested Peruvian anchovy—an ecosystem championed by the World Wildlife Fund.
Each softgel contains a potent dose of Palmitoleic Acid Ethyl Ester with minimal Palmitic Acid, ensuring you get the benefits without excess saturated fat. The non‑GMO, non‑dairy, gluten‑free supplement is bottled in the USA under strict quality controls, so you can trust its purity and potency.
Thanks to advanced purification, there’s no fishy aftertaste or burps, and just one capsule per day is enough to support your body’s natural processes. Add Health’s Harmony Purified Omega 7 to your routine and experience a cleaner, more vibrant you.
Pros
- High‑potency Palmitoleic Acid with low Palmitic Acid
- Sustainably sourced Peruvian anchovy certified by WWF
- Non‑GMO, non‑dairy, gluten‑free, USA‑bottled formula
- Odor‑free softgels, no fish burps after use
- One‑a‑day dosing for convenient daily support
Cons
- May be pricier than generic fish oils
- Not suitable for vegans (fish‑derived)
- Requires consistent daily intake for results
2. Nature’s Bounty Omega-7 Sea Buckthorn Oil Softgels
Vegan Omega‑7 Sea Buckthorn Oil delivers a powerhouse blend of 6,000 mg sea‑buckthorn fruit extract and cold‑pressed Evening Primrose Oil in one convenient, plant‑based formula.
Each pouch holds 240 veggie softgels (120 servings), providing a potent 30:1 sea‑buckthorn extract that’s rich in carotenoids, omega‑3, 6, 9 fatty acids, and antioxidants. This super‑food supports healthy hair, skin, and nails while also promoting heart and digestive wellness.
The natural hydrating properties help combat dryness in sensitive areas such as the mouth and eyes. Made in a non‑GMO facility, the supplement is free from soy, dairy, gluten, and tree nuts, and every batch passes third‑party lab testing for purity and potency.
Pros
- 2‑in‑1 formula with sea‑buckthorn & primrose
- High‑strength 30:1 sea‑buckthorn fruit extract
- 240 softgels give 120 full‑serving supply
- Plant‑based, non‑GMO, gluten‑free, soy‑free
- Supports hair, skin, nails, heart, digestion
Cons
- Requires daily softgel intake for best results
- Slightly higher price than standard omega supplements
- Not suitable for those allergic to nightshade family plants
1. Sports Research Vegan Omega 3-6-7-9
Experience a truly comprehensive plant‑based omega boost with Sports Research® Vegan Omega 3‑6‑7‑9. Each serving delivers 1,200 mg of multi‑spectrum fatty acids sourced from a synergistic blend of six premium oils—Sea Buckthorn, Flaxseed, Pomegranate Seed, Olive, Borage, and Sacha Inchi.
This unique formula not only covers the classic omega‑3, ‑6, and ‑9 families but also includes the often‑missing omega‑7, harvested from nutrient‑dense Sea Buckthorn for added skin and cardiovascular support.
All softgels are 100 % vegan, Non‑GMO Project Verified, gluten‑free, and free from unnecessary fillers. Every batch undergoes third‑party testing and is manufactured in a cGMP‑compliant facility in the USA, reflecting Sports Research’s 40‑year legacy of family‑driven, research‑backed wellness.
Pros
- 1,200 mg multi‑spectrum omega per serving
- Six plant‑based oils in one softgel
- Includes rare, beneficial omega‑7 source
- Certified Non‑GMO, vegan, and gluten‑free
- Third‑party tested for purity and potency
Cons
- Requires multiple softgels daily
- Slightly higher price point than single‑omega formulas
- Softgel size may be large for some users
Frequently Asked Questions
What is Omega‑7 and why should I consider it?
Omega‑7 (primarily palmitoleic acid) is a monounsaturated fatty acid found in macadamia nut oil, sea buckthorn, and certain fish oils.
– Supports metabolic health – may help maintain healthy blood sugar and lipid levels.
– Promotes skin & hair – its anti‑inflammatory properties can improve skin elasticity and reduce dryness.
– Cardiovascular benefits – research suggests it can help keep arteries flexible and support healthy cholesterol ratios.
How do I choose the best Omega‑7 supplement?
Look for these key factors when evaluating products:
- Source purity – Prefer supplements derived from sea‑buckthorn or macadamia nut oil with a certified “cold‑pressed” extraction.
- Potency – Effective doses range from 250 mg to 500 mg of palmitoleic acid per serving; check the label for the exact amount.
- Third‑party testing – Look for NSF, USP, or ConsumerLab certifications to ensure no contaminants (heavy metals, pesticides).
- Formulation – Softgels are common, but liquid drops can be easier to adjust dosing.
- Additives – Choose products free of unnecessary fillers, artificial colors, or allergens if you have sensitivities.
Conclusion
In sum, the most effective Omega‑7 supplements combine high purity, reliable sourcing, and thoughtful formulation to deliver the fatty acid’s unique health benefits—supporting cardiovascular wellness, skin vitality, and metabolic balance.
Look for products that prioritize bioavailability, transparent labeling, and third‑party testing, as these factors consistently differentiate the top performers from the rest.
By choosing a reputable brand that aligns with your dietary preferences and lifestyle, you can confidently incorporate Omega‑7 into your routine and experience its synergistic role in overall well‑being.
