Broccoli sprouts are a powerful superfood known for their high concentration of sulforaphane, a natural compound that supports detoxification, antioxidant activity, and overall wellness.
Many people turn to broccoli sprout supplements to enjoy these benefits without consuming large quantities of raw sprouts daily. These supplements come in various forms including capsules, powders, and tablets, making it easy to incorporate into your routine.
With so many options available, choosing the right product can be overwhelming. In this guide, we review the top 10 best broccoli sprout supplements, highlighting their effectiveness, quality, and value to help you make an informed decision.
10. KOYAH Organic USA Broccoli Sprout Powder
Organic broccoli sprout powder that captures the full power of fresh sprouts in a convenient, shelf‑stable form. Each scoop (¼ cup of fresh sprouts) delivers a potent blend of active myrosinase enzyme and glucoraphanin, the precursor that converts to sulforaphane when mixed with water.
The sprouts are grown, sprouted, and freeze‑dried in the USA, then sealed in a 100 % pure, certified‑organic, non‑GMO pouch.
The freeze‑dry process locks in the enzyme activity, and every batch is third‑party tested for both myrosinase activity and glucoraphanin content, ensuring you get a consistent, bioavailable dose.
The flavor is mildly spicy—just like fresh broccoli sprouts—making it easy to blend into smoothies, soups, or sauces. With 36 servings per pouch, you have a month’s supply of a high‑quality, antioxidant‑rich superfood ready whenever you need it.
Pros
- Active myrosinase preserved by freeze‑drying
- Third‑party tested glucoraphanin potency
- USDA‑grown, certified organic, non‑GMO
- Equivalent to ¼ cup fresh sprouts per scoop
- Mildly spicy taste mimics fresh sprouts
Cons
- Requires water to activate sulforaphane
- Powder may clump if not stored dry
- Not suitable for those avoiding cruciferous foods
9. Broc 50MG Microbeadlets
Our 50 mg Activated Sulforaphane supplement delivers the full power of broccoli sprouts in a convenient, micro‑beadlet capsule.
Each serving combines BroccoRaphanin broccoli seed extract with BroccoPhane to provide over 50 mg of the activated sulforaphane complex—one of the most potent antioxidants known for supporting cellular health.*
The formula is rich in glucoraphanin, the natural precursor that fuels your body’s detox pathways, liver function, and immune defenses, giving you a robust health‑span boost.
What sets this product apart is the delayed‑release microbeadlet technology. The protective coating shields the delicate sulforaphane and your digestive system, ensuring a steadier release and superior absorption versus standard powder capsules.
Once absorbed, sulforaphane triggers NRF2 activation, turning on more than 200 protective genes that help cells produce their own antioxidants and combat oxidative stress—key for longevity and healthy aging.
All batches are third‑party tested for potency, confirming the promised 50 mg of active sulforaphane per serving. The supplement is certified gluten‑free, non‑GMO, and free from common allergens, making it a clean, trustworthy addition to any wellness routine.
Pros
- High‑potency 50 mg activated sulforaphane dose
- Glucoraphanin‑rich broccoli sprout extract supports detox
- Delayed‑release microbeadlets improve absorption efficiency
- NRF2 activation boosts cellular antioxidant defenses
- Third‑party tested for verified potency and purity
Cons
- Requires consistent daily intake for best results
- May be pricier than basic broccoli powders
- Not suitable for those with seed allergies
*Individual results may vary.
8. Dr. Mercola Organic Fermented Broccoli Sprouts 30 Capsules
Dr. Mercola’s Organic Fermented Broccoli Sprouts deliver a powerhouse of antioxidants and detox‑supporting compounds in a convenient capsule.
Each serving packs 400 mg of fermented broccoli sprouts and 100 mg of whole organic broccoli, harvested at peak freshness to preserve phytonutrients.
The specialized fermentation process “pre‑digests” the plant material, so your body can absorb the vitamins, minerals, and glucosinolates more efficiently than with raw sprouts.
Free from GMO, gluten, and soy, these capsules fit clean‑eating lifestyles while supporting cellular health and the body’s natural detox pathways.
Backed by Dr. Mercola’s commitment to regenerative sourcing and informed‑consent principles, the formula empowers you to take proactive control of your wellness journey.
Pros
- Fermented sprouts boost detoxification efficiency
- High‑potency blend of sprouts and whole broccoli
- Pre‑digested nutrients enhance absorption rates
- Certified organic, non‑GMO, gluten‑free formula
- Supports cellular health with super antioxidants
Cons
- May cause mild stomach discomfort initially
- Requires consistent daily intake for benefits
- Not a substitute for whole‑food diet
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
7. Cenffitio Sulforaphane Supplement
Cenffitio Sulforaphane Supplement harnesses the natural power of broccoli sprouts, the plant source richest in glucoraphanin. Each serving provides a high‑potency dose that far exceeds what you’d get from seed or floret extracts.
The formula is paired with mustard‑seed‑derived myrosinase, the essential enzyme that converts glucoraphanin into active sulforaphane right in your gut, ensuring maximum activation and bioavailability.
By targeting the NRF2 pathway, this supplement boosts your body’s own antioxidant defenses, helping cells combat oxidative stress and support detox processes.
The blend is deliberately simple—just broccoli sprout powder and mustard seed—so there are no fillers, artificial additives, or unnecessary fillers. It comes as a smooth, fast‑absorbing powder that mixes effortlessly into smoothies, juices, or yogurt, making daily use convenient and enjoyable.
Pros
- High‑potency sulforaphane from sprout powder
- Myrosinase enzyme ensures maximal activation
- Activates NRF2 for cellular antioxidant support
- Vegan, clean formula with only two ingredients
- Easy‑mix powder fits any daily routine
Cons
- Powder may not suit capsule‑preferring users
- Requires mixing for optimal consumption
- Not ideal for those with mustard allergies
6. KOYAH Organic Broccoli Sprout Capsules
Experience the power of fresh broccoli sprouts in a convenient, all‑natural capsule.
KOYAH’s Organic Broccoli Sprout Capsules are freeze‑dried at peak potency, locking in the active myrosinase enzyme that converts glucoraphanin into the antioxidant‑rich compound sulforaphane once it reaches your digestive tract.
Each batch undergoes rigorous third‑party testing to verify both myrosinase activity and glucoraphanin levels, ensuring you receive a consistent, high‑quality supplement.
Grown, sprouted, freeze‑dried, and encapsulated in the USA, these capsules are Certified Organic, Non‑GMO, and housed in vegan pullulan shells—perfect for clean‑eating lifestyles.
A daily serving of 1–5 capsules (equivalent to a quarter cup of fresh sprouts) supports cellular health, detoxification pathways, and overall vitality without the hassle of chewing raw sprouts.
Pros
- Preserves active myrosinase for optimal conversion
- Third‑party verified glucoraphanin content guarantees potency
- Certified Organic, Non‑GMO, and USA‑grown ingredients
- Vegan pullulan capsule is fully plant‑based
- Easy dosage matches ¼ cup of fresh sprouts
Cons
- May cause mild digestive adjustment
- Requires consistent daily intake for best results
- Not suitable for those with severe soy allergies (pullulan source)
5. Swanson Sulforaphane Broccoli Extract
Swanson’s Sulforaphane delivers a potent broccoli‑sprout extract that’s been standardized to 0.4% sulforaphane, providing 4 µg of pure sprout powder per veggie capsule.
This natural formula is crafted to help protect cells from oxidative stress while supporting the gastrointestinal tract, liver, and overall cellular health. Each easy‑to‑swallow capsule offers a convenient, once‑daily dose—just take one with water.
Made in GMP‑certified facilities, the supplement undergoes rigorous purity and potency testing by independent third‑party labs, ensuring you receive a high‑quality product that stays effective for up to 24 months from manufacture.
Pros
- Supports liver, GI, and cellular health
- Standardized 0.4% sulforaphane potency
- Convenient easy‑to‑swallow veggie capsule
- GMP‑certified manufacturing ensures safety
- Third‑party tested for purity and potency
Cons
- Benefits require consistent daily use
- Not a fast‑acting symptom relief
Enjoy a science‑backed, natural supplement that fits seamlessly into your daily wellness routine.
4. KOYAH Organic Broccoli Sprout Capsules
Experience the power of fresh broccoli sprouts in a convenient, all‑natural capsule. KOYAH’s Organic Broccoli Sprout Capsules are made from freeze‑dried whole sprouts, preserving the delicate enzymes and phytonutrients that fresh sprouts deliver.
Each batch undergoes third‑party testing to confirm that the myrosinase enzyme remains active and that the glucoraphanin (the sulforaphane precursor) meets potency standards.
Grown, sprouted, freeze‑dried, and encapsulated right here in the USA, the formula is Certified Organic, Non‑GMO, and vegan‑friendly (pullulan capsule).
One to five capsules daily (five capsules equal roughly ¼ cup of fresh sprouts) supports the body’s natural conversion of glucoraphanin into sulforaphane, a potent antioxidant known for its cellular health benefits.
Pros
- Active myrosinase preserved through freeze‑drying
- Third‑party verified glucoraphanin potency
- Certified organic, non‑GMO, USA‑grown
- Vegan pullulan capsule, no animal ingredients
- Flexible dosing from 1–5 capsules daily
Cons
- May be pricey compared to bulk powders
- Requires multiple capsules for full dose
- Not suitable for those with capsule allergies
Feel confident that every capsule delivers the same bioactive profile as fresh sprouts, without the hassle of growing or preparing them yourself.
3. Source Naturals Broccoli Sprouts 250 mg
Source Naturals Broccoli Sprouts Extract delivers a potent boost of the plant’s most bioactive compounds in a convenient tablet form.
Freshly germinated broccoli sprouts contain up to 50 times the concentration of isothiocyanates found in mature broccoli, and each serving supplies 2,000 mcg of sulforaphane—roughly five times more than a typical serving of fresh broccoli.
The formula is designed for easy daily use: simply take 2 tablets 1–2 times per day. Backed by over 40 years of experience, Source Naturals was founded in 1982 to help people achieve optimal health.
Every batch is manufactured in the USA at a cGMP‑certified facility in Scotts Valley, CA, adhering to FDA‑established Good Manufacturing Practices for quality and safety.
Pros
- High sulforaphane content for antioxidant support
- 50× more isothiocyanates than mature broccoli
- Convenient 2‑tablet daily dosing regimen
- Trusted brand with 40+ years of experience
- Made in USA under strict cGMP standards
Cons
- May cause mild stomach discomfort in sensitive users
- Not intended for pregnant or nursing women without medical advice
- Tablet size may be large for some individuals
2. Best Naturals Broccoli Sprouts Extract 120 Count
Experience the power of nature with Best Naturals Broccoli Sprouts Extract—a high‑potency, 1000 mg per capsule formula designed to support cellular health and antioxidant defense.
Each bottle delivers 120 vegan capsules, carefully crafted in a GMP‑compliant, FDA‑registered facility in the USA.
The product is non‑GMO, gluten‑free, and free from artificial colors, flavors, sweeteners, preservatives, and common allergens such as milk, soy, egg, wheat, yeast, fish, and corn.
Rigorous third‑party lab testing guarantees purity and potency, giving you confidence that every dose meets the highest quality standards.
Whether you’re looking to boost your daily nutrient intake or support a clean‑eating lifestyle, this broccoli sprout extract offers a convenient, sodium‑free solution that fits seamlessly into any regimen.
Pros
- 1000 mg of sprout extract per capsule
- 120 capsules provide long‑term supply
- Third‑party lab tested for purity assurance
- Non‑GMO and gluten‑free formulation
- Made in USA, GMP‑compliant facility
Cons
- May be pricey for budget shoppers
- Requires consistent daily intake for benefits
- Not suitable for those allergic to cruciferous vegetables
1. Best Naturals Broccoli Sprout Extract 1000mg
Experience the power of a concentrated broccoli sprout supplement with Best Naturals’ 1000 mg per serving formula. Each capsule delivers a full gram of broccoli sprout extract, a source of sulforaphane known for its antioxidant and cellular support benefits.
The product is 3rd‑party lab tested, ensuring every batch meets strict purity and potency standards.
Crafted in a GMP‑compliant, FDA‑registered facility in the USA, the capsules are non‑GMO, gluten‑free, and free from artificial colors, flavors, sweeteners, preservatives, and common allergens such as soy, dairy, wheat, and fish.
With 120 capsules per bottle and a convenient two‑bottle pack, you get a reliable, long‑lasting supply without added sodium or unwanted fillers.
Pros
- High‑potency 1000 mg broccoli sprout dose
- Third‑party tested for purity and safety
- Free from GMO, gluten, and common allergens
- Made in USA GMP‑compliant facility
- No artificial colors, flavors, or sweeteners
Cons
- Capsules may be larger than typical
- Not suitable for vegans with gelatin
- Requires two bottles for full supply
Frequently Asked Questions
What makes a broccoli sprout supplement “best” compared to regular broccoli powder?
- High sulforaphane content – The most important active compound; top products are standardized to deliver ≥30 mg of sulforaphane per serving.
- Stability technology – Look for “myrosinase‑activated” or “stabilized” formulas that protect sulforaphane from degradation during storage and digestion.
- Purity & sourcing – Certified organic, non‑GMO sprouts with minimal fillers, additives, or artificial ingredients.
- Third‑party testing – Independent labs verify potency, heavy‑metal safety, and absence of contaminants.
How should I take a broccoli sprout supplement for optimal absorption?
- Take with a small amount of healthy fat (e.g., olive oil, avocado) – sulforaphane is fat‑soluble, and a little fat improves its uptake.
- Consume on an empty stomach or 30 minutes after a meal – this avoids competition with other proteins that can inhibit myrosinase activity.
- Follow the manufacturer’s dosage – most products recommend 1–2 capsules (≈500 mg) daily; exceeding this rarely adds benefit and may cause mild GI upset.
- Stay consistent – benefits such as antioxidant support and cellular detoxification build up over weeks, not a single dose.
Are there any safety concerns or interactions I should be aware of?
- Mild gastrointestinal effects (bloating or gas) can occur when first starting; reduce the dose and gradually increase.
- Blood‑thinners – High doses of sulforaphane may enhance the effect of anticoagulants (e.g., warfarin); consult your healthcare provider if you’re on these meds.
- Pregnancy & breastfeeding – While generally regarded as safe, data are limited; it’s best to discuss use with a clinician.
- Allergies – Rare, but individuals allergic to broccoli, mustard, or related cruciferous vegetables should avoid or use with caution.
Conclusion
In summary, the most effective broccoli sprout supplements combine high glucoraphanin concentrations with reliable, science‑backed formulations that prioritize purity and bioavailability.
Look for products that use standardized extracts, transparent sourcing, and third‑party testing to ensure you’re getting the antioxidant power of sulforaphane without unwanted fillers.
Consistent daily use can support cellular detoxification, immune health, and overall vitality, especially when paired with a balanced diet and lifestyle.
By focusing on quality, dosage clarity, and reputable manufacturers, you can confidently choose a supplement that maximizes the natural benefits of broccoli sprouts and helps you maintain optimal wellness.
