Constipation is a common digestive issue that affects people of all ages. It can cause discomfort, bloating, and irregular bowel movements, making daily life challenging.
While lifestyle changes like increased fiber intake, hydration, and regular exercise can help, many people turn to supplements for extra support.
Daily supplements designed for constipation relief work in different ways, including promoting healthy digestion, softening stools, and supporting gut health. Choosing the right supplement can improve regularity and overall digestive comfort.
In this guide, we will explore the top 10 best daily supplements that can effectively support bowel health and relieve constipation.
10. Dr. Schulze’s Intestinal Formula #1
Dr. Schulze’s Intestinal Formula #1 is a daily‑use, plant‑based colon cleanser designed to support comfortable bowel movements and gentle intestinal detox.
Each vegan capsule blends organic, wild‑harvested herbs that act as a natural laxative, helping to relieve bloating, constipation, and occasional discomfort without synthetic additives.
The formula is gluten‑free, non‑GMO, and crafted for adults seeking an all‑natural, holistic approach to gut health. Whether you’re looking to jump‑start a cleanse or maintain regularity, these capsules provide a pure, potent boost that aligns with an organic lifestyle.
The Dr. Schulze difference lies in its commitment to quality: every batch is rigorously tested for potency and purity, ensuring you receive a proven herbal supplement that truly works.
Pros
- Plant‑based colon cleanser for daily use
- Gentle, all‑natural laxative support
- Organic, wild‑harvested herbal ingredients
- Vegan, gluten‑free, non‑synthetic formula
- Supports bloating relief and regularity
Cons
- Not suitable for children or pregnant women
- May require several days for full effect
- Should be taken with ample water daily
9. NaturalSlim Constipend Stool Softener
NaturalSlim Constipend delivers a gentle, 24‑hour relief from occasional constipation thanks to a triple‑magnesium blend (citrate, aspartate & oxide) paired with olive leaf extract.
The formula works without harsh stimulants, softening stool and supporting a balanced gut microbiome so you can enjoy regular, comfortable bowel movements.
Whether you’re at home, at the office, or traveling, the vegan, gluten‑free capsules are easy to take and fit seamlessly into any routine.
Designed to be safe alongside most medications, the pharmaceutical‑grade magnesium provides reliable results while the olive extract helps keep bacterial and yeast growth in check.
With 120 capsules per bottle, Constipend offers a long‑lasting, non‑habit‑forming solution for both chronic and occasional digestive sluggishness, helping you feel lighter, less bloated, and more energized throughout the day.
Pros
- 24‑hour gentle bowel movement support
- Triple‑magnesium blend for optimal softness
- Olive leaf extract balances gut microbes
- Vegan, gluten‑free, no artificial additives
- Safe to use with most medications
Cons
- May require water for best absorption
- Not a substitute for medical treatment of severe constipation
- Effects vary with individual diet and lifestyle
8. NOW Foods Psyllium Husk Caps 500 mg
NOW Foods Psyllium Husk Caps deliver 500 mg of natural, soluble fiber per veg capsule, offering a convenient way to boost daily fiber intake.
When mixed with liquid, psyllium swells up to 50 times its size, creating a gentle bulking effect that supports regular bowel movements and overall intestinal health*.
Each bottle contains 200 vegan‑friendly capsules, all produced in a U.S. facility that’s been family‑owned since 1968.
The formula is Non‑GMO Project Verified, Kosher, soy‑free, gluten‑free, corn‑free, and keto‑friendly, making it suitable for a wide range of dietary preferences.
NOW’s A‑rated GMP certification guarantees rigorous testing for stability, potency, and purity at every stage of manufacturing.
Whether you’re looking to fill the fiber gap in a typical American diet or simply want a reliable, plant‑based supplement for digestive comfort, these capsules provide a clean, effective solution.
Pros
- Swells 50× for effective bulking action
- Supports regularity and gut health*
- Convenient 500 mg fiber per capsule
- Vegan, keto‑friendly, and allergen‑free
- A‑rated GMP quality assurance
Cons
- Requires adequate water intake
- May cause temporary gas for some
- Not a substitute for whole‑food fiber sources
7. Quality Choice Daily Fiber Capsules
Quality Choice Daily Fiber Capsules are a natural, plant‑based fiber supplement designed to support digestive health and regularity.
Each bottle contains 160 capsules of 100% psyllium husk fiber — an easy way to increase your daily fiber intake and promote healthy bowel movements while helping prevent occasional constipation.
These capsules fit smoothly into your daily vitamin routine without the need for powders or mixing, making them ideal for busy lifestyles.
Quality Choice Daily Fiber compares to leading fiber brands and is gentle on the system, helping you feel more comfortable and balanced from the inside out. Take daily with plenty of water for best results.
Pros
- Supports healthy digestive regularity
- Natural psyllium husk fiber
- Easy daily supplement
- 160 capsules per bottle
- Comparably effective to leading brands
Cons
- Results are not immediate
- No flavor options
- Must take with adequate water
6. Phillips Colon Health Daily Probiotic Capsules
Phillips’ Colon Health Daily Probiotic Capsules are a 4‑in‑1, once‑daily supplement designed for both men and women who want to keep their gut running smoothly.
Each capsule delivers a blend of clinically studied strains—Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB‑12)—that help replenish the good bacteria that populate the colon, the “hub” of digestive and immune function.
With 3 billion CFUs guaranteed at the time of expiry, these non‑GMO, gluten‑free, dairy‑free, and soy‑free capsules require no refrigeration, making them convenient for travel or busy schedules.
Regular use supports the body’s natural defenses against occasional gas, bloating, constipation, and diarrhea, while also contributing to overall immune resilience.
Pros
- Supports digestion and immune health daily
- Defends against gas, bloating, constipation, diarrhea
- High‑potency 3 B CFUs at expiry
- Non‑GMO, gluten‑free, dairy‑free, soy‑free formula
- No refrigeration needed for convenient storage
Cons
- May require several weeks for full effect
- Not a substitute for medical treatment
- Single‑dose packaging limits dosage flexibility
5. Hilma Gentle Bowel, 46 Capsules
Hilma Gentle Bowel is a vegan, plant‑based formula designed to ease occasional constipation without the harsh kick of traditional laxatives.
Each softgel blends clinically studied magnesium citrate—known for its high bioavailability—to gently stimulate peristalsis, with bitter orange for an extra boost of movement.
Calming herbs such as ginger and anise soothe the digestive tract, helping reduce bloating and discomfort. The capsules are non‑GMO, free from nuts, soy, gluten, synthetic colors, fillers, dyes, sweeteners, and flavors, and they carry Clean Label Project® certification.
For best results, take two capsules nightly; you’ll experience regularity, lighter digestion, and a more comfortable belly. Hilma is a woman‑owned, cruelty‑free brand that backs every bottle with a 100 % happiness guarantee, setting a new standard for natural, effective medicine‑cabinet staples.
Pros
- Natural laxatives without harsh side effects
- Magnesium citrate for fast, bioavailable action
- Ginger and anise soothe the gut gently
- Vegan, non‑GMO, gluten‑free, cruelty‑free formula
- Clean Label Project® certified for purity
Cons
- May need nightly dosing for effect
- Not intended for chronic constipation use
- Capsules may be large for some users
4. Nature’s Sunshine Gentle Move
Nature’s Sunshine Gentle Move is a daily‑use capsule that blends magnesium with soothing, all‑natural herbs to support gentle, regular bowel movements without the harshness of stimulant laxatives.
The soft‑stool formula works to ease occasional constipation, offering a comfortable, natural alternative to traditional laxatives. Each capsule delivers a consistent dose of fiber‑boosting ingredients, making it easy to incorporate into your routine—no powders, drinks, or messy preparations required.
Backed by over 50 years of expertise, Gentle Move reflects the brand’s commitment to purity, potency, and digestive wellness, giving you confidence in a product that prioritizes both effectiveness and gentleness on the gut.
Pros
- Natural stool softener promotes daily regularity
- Gentle laxative effect eases occasional constipation
- Non‑stimulant formula is easy on the digestive system
- Convenient capsule format eliminates mess and hassle
- Trusted brand with five decades of quality assurance
Cons
- May be too mild for severe constipation
- Requires consistent daily use for best results
- Not a replacement for medical treatment when needed
3. Physician’s Choice Probiotics 60 Billion
Physician’s Choice Probiotics delivers a potent, non‑refrigerated blend of 60 billion CFU across 10 high‑quality strains, paired with organic prebiotics to nurture a diverse gut microbiome.
The acid‑resistant, shelf‑stable capsules are engineered to survive stomach acid and reach the colon where they can colonize effectively.
Formulated for both women and men, this one‑month supply targets occasional constipation, diarrhea, gas, and bloating while bolstering overall immune and digestive health.
Each bottle is manufactured in the USA under strict quality control, third‑party tested for purity and potency, and developed in collaboration with a network of physicians who base the formula on current scientific research.
Pros
- Powerful 60 B CFU, 10 probiotic strains
- Acid‑resistant, shelf‑stable capsules ensure delivery
- Includes organic prebiotics for synergistic support
- Clinically informed formulation backed by physicians
- Third‑party tested for purity and potency
Cons
- May cause mild gas initially
- Not a substitute for prescription medication
- Requires daily consistency for best results
2. Nature’s Sunshine Lower Bowel Stimulator
Nature’s Sunshine Lower Bowel Stimulator is a plant‑based, veg‑friendly formula designed to ease constipation while nurturing overall digestive comfort.
The blend harnesses cascara sagrada and buckthorn to give a gentle, natural push to the lower bowel, helping you return to regularity without harsh chemicals.
Ginger and licorice root are added to soothe the stomach lining and support smooth digestion, turning a simple cleanse into a calming experience.
Drawing on both Eastern and Western herbal traditions, the formula includes turkey rhubarb—a staple of Chinese medicine—alongside other time‑tested ingredients. This synergy delivers effective bowel support while remaining mild enough for daily use.
With a legacy of over 50 years as a global bestseller, Nature’s Sunshine has earned trust for promoting healthy intestinal function and regular detox cycles. Each bottle contains 100 veg‑caps, providing 25 convenient servings for a month‑long regimen.
Pros
- Natural constipation relief without synthetic stimulants
- Soothes digestive tract with ginger and licorice root
- Gentle enough for daily use, yet effective
- Blends Eastern and Western herbal wisdom
- Trusted brand with 50+ years of reliability
Cons
- May require several days for full effect
- Not suitable for pregnant or nursing women without doctor approval
- Strong herbal aroma may be off‑putting for some
1. Seed DS-01 Daily Synbiotic
Seed DS‑01 Daily Synbiotic is a 2‑in‑1 prebiotic + probiotic blend designed for both women and men who want reliable digestive comfort and broader health support.
Inside each plant‑based outer capsule lies a patented ViaCap “capsule‑in‑capsule” system that shields 24 clinically studied probiotic strains (totaling 53.6 Billion AFU) until they reach the colon.
The inner prebiotic matrix feeds the microbes, amplifying their activity for gut‑barrier integrity, immune modulation, clearer skin, and even heart health. Because the formula is shelf‑stable, you can store it anywhere—no fridge needed.
If you’re new to DS‑01 (or haven’t taken it in a week), start with one capsule daily for three days, then increase to two capsules per day. Some users notice mild digestive adjustments that typically settle within one to two weeks.
Every batch undergoes rigorous third‑party testing, and Seed’s customer‑care team is ready to answer questions or address any concerns.
Pros
- Dual prebiotic + probiotic delivers full‑spectrum benefits
- 24 strains provide 53.6 Billion AFU potency
- ViaCap technology ensures survival through digestion
- Shelf‑stable, no refrigeration required for travel
- Supports gut, immune, skin, and heart health
Cons
- May cause temporary digestive adjustments
- Requires a short titration period for new users
- Not a substitute for prescribed medical treatment
Frequently Asked Questions
What ingredients should I look for in a daily supplement for constipation?
- Fiber (soluble and insoluble) – Psyllium husk, inulin, or oat bran help add bulk and retain water in the stool.
- Magnesium – Forms like magnesium citrate or magnesium oxide draw water into the intestines, softening stool.
- Probiotics – Strains such as Bifidobacterium and Lactobacillus support a healthy gut microbiome, which can improve regularity.
- Prebiotics – Compounds like fructooligosaccharides (FOS) feed beneficial bacteria and promote smoother bowel movements.
- Gentle laxative agents – Small amounts of senna leaf or cascara sagrada can be included for an extra push, but should be used sparingly.
How often should I take a constipation supplement for optimal results?
- Start with the recommended dose on the product label (usually 1–2 capsules or a scoop of powder daily).
- Take it with plenty of water (at least 8 oz) to help the fiber or magnesium work effectively.
- Consistency is key – most people notice improvement within 3–7 days of daily use.
- If symptoms persist after 2 weeks, consider increasing the dose (if the label permits) or adding a complementary habit like more dietary fiber, exercise, and hydration.
- Consult a healthcare professional before exceeding the recommended dose or combining multiple laxative products.
Conclusion
Choosing the right daily supplement for constipation hinges on understanding how fiber, probiotics, and gentle laxatives work together to support regularity and overall gut health.
Prioritizing products with clinically backed ingredients, minimal artificial additives, and clear dosage guidance can make a noticeable difference in comfort and digestive consistency.
Remember that supplements are most effective when paired with a balanced diet, adequate hydration, and regular physical activity.
By staying attentive to your body’s signals and opting for trustworthy, well‑formulated options, you can confidently manage occasional sluggishness and maintain smoother, more predictable bowel movements day after day.
