Vitamin K2 MK7 plays a crucial role in supporting bone strength, heart health, and proper calcium utilization in the body. Unlike other forms of vitamin K, MK7 offers superior absorption and longer activity, making it a preferred choice for daily supplementation.
With growing awareness of its benefits, many MK7 supplements are now available, varying in potency, source, and formulation. Choosing the right one can significantly impact results.
This article highlights the top 10 MK7 supplements designed to deliver optimal vitamin K2 benefits, helping you make an informed decision for better long term health and overall wellness.
10. NOW Foods MK-7 Vitamin K-2 60 Capsules
NOW Foods MK‑7 Vitamin K‑2 delivers 100 µg of the clinically‑studied MenaQ7® form of vitamin K‑2 in each vegan capsule. This soy‑free, highly bioavailable version helps direct calcium to the right places—supporting arterial health and promoting strong, healthy bones.
The formula is free from gluten, dairy, eggs, nuts, and GMOs, and carries kosher certification, making it suitable for a wide range of dietary preferences. Each batch is produced in a NPA A‑rated GMP facility in the USA, where rigorous testing ensures potency, stability, and purity.
Packaged by a family‑owned company that has been operating since 1968, this supplement offers cardiovascular support and bone‑building benefits you can trust.
Pros
- Supports healthy calcium metabolism in arteries
- Promotes strong, resilient bone formation
- Vegan, soy‑free capsules for plant‑based diets
- Free from gluten, dairy, nuts, and GMOs
- GMP‑certified quality with strict potency testing
Cons
- May require consistent daily intake for results
- Not suitable for individuals allergic to capsule ingredients
- Limited to 60‑capsule bottle size only
9. InnovixLabs Full Spectrum Vitamin K2-90 Softgels
InnovixLabs Full Spectrum Vitamin K2‑90 Softgels deliver a balanced blend of the two most bioactive forms of vitamin K2—MK‑7 (600 mcg) and MK‑4—designed to support healthy bones, arterial flexibility, and optimal brain function.
The trans‑isomer forms are highly absorbable, ensuring the calcium you consume is directed to your skeleton rather than soft tissues. Each softgel is soy‑ and gluten‑free, plant‑based, and easy to swallow, making it suitable for a wide range of dietary needs.
Produced in a cGMP‑certified California facility, every batch undergoes rigorous third‑party testing for purity, potency, and freshness, so you can trust the quality of each dose.
Whether you’re looking to maintain bone density, promote cardiovascular health, or support cognitive performance, this full‑spectrum K2 supplement offers a comprehensive, science‑backed solution backed by responsive customer service.
Pros
- Balanced MK‑7 and MK‑4 for comprehensive support
- Trans‑forms ensure superior absorption and bioavailability
- Supports bone health, arterial elasticity, and brain function
- Soy‑ and gluten‑free, suitable for most diets
- Third‑party tested for purity, potency, freshness
Cons
- Softgels may be large for some users
- Requires daily dosing for optimal results
- Not a substitute for prescribed medical therapy
8. Carlyle Vitamin K2 150 Softgels
Carlyle Vitamin K2 MK‑7 delivers 100 µg of the essential nutrient K2 in each quick‑release softgel, supporting healthy bone metabolism and cardiovascular function.
The formula is crafted from premium, non‑GMO ingredients and undergoes rigorous laboratory testing to guarantee purity and potency. Every bottle contains 150 softgels, making it a convenient, long‑lasting addition to your daily wellness routine.
Carlyle’s commitment to clean nutrition means the product is free of gluten, wheat, yeast, milk, lactose, artificial sweeteners, flavors, and preservatives—perfect for sensitive diets.
Trust the brand’s reputation for honest, high‑quality supplements, and enjoy the peace of mind that comes with a 100 % satisfaction guarantee.
Pros
- Quick‑release softgels for fast absorption
- 100 µg K2 per dose, strong daily support
- Non‑GMO, gluten‑free, allergen‑free formula
- Lab‑tested ingredients ensure superior quality
- Backed by Carlyle’s 100 % satisfaction guarantee
Cons
- May be pricey for budget shoppers
- Requires consistent daily intake for best results
- Not suitable for those on vitamin K‑restricted therapy
7. Jarrow Formulas MK-7 Vitamin K2 Supplement
Jarrow Formulas MK‑7 delivers the bioactive form of vitamin K2 in a convenient soft‑gel format, offering 90 µg of naturally derived MK‑7 per serving.
This single‑ingredient formula is designed to support both cardiovascular function and bone health, making it an ideal daily addition for adults looking to maintain strong bones and a healthy circulatory system.
The supplement is free from gluten, wheat, soy, dairy, eggs, fish, shellfish, peanuts, tree nuts, and sesame, so it fits easily into most dietary patterns. Simply take one softgel with food each day to reap the benefits of this high‑purity vitamin K2 source.
Whether you’re an athlete, a senior, or anyone focused on long‑term wellness, Jarrow’s MK‑7 provides a clean, potent dose of the nutrient that activates proteins responsible for calcium distribution, helping keep arteries clear and bones dense.
Pros
- Bioactive MK‑7 form for optimal absorption
- 90 µg per softgel supports bone health
- Gluten‑free and allergen‑free formulation
- Single‑ingredient, no unnecessary additives
- Easy once‑daily dosage for convenience
Cons
- May be pricey compared to generic K2
- Requires consistent daily intake for results
- Not suitable for vegans (softgel base)
6. Nutricost K2 MK-7 Softgels
A powerful blend of vitamin K2 (MK‑7) and virgin coconut oil delivers a highly bioavailable, easy‑to‑absorb softgel that supports bone, joint, and immune health.
Each serving supplies 200 µg of the longer‑lasting MK‑7 form, known for its superior stability and effectiveness compared with other K2 variants.
The coconut‑oil base not only protects the vitamin from oxidation but also enhances its fat‑soluble absorption, ensuring you get the full benefit of this essential micronutrient.
Ideal for both men and women, the formula promotes calcium metabolism, contributes to healthy bone density, and may support cardiovascular function. Non‑GMO, gluten‑free, and free from artificial additives, these softgels fit seamlessly into daily wellness routines.
Pros
- Highly absorbable MK‑7 vitamin K2
- Virgin coconut oil maximizes nutrient uptake
- Supports bone density and joint health
- May aid cardiovascular calcium balance
- Non‑GMO, gluten‑free, no artificial fillers
Cons
- Softgel size may be large for some
- Requires consistent daily intake for best results
- Not suitable for vegans (coconut oil derived)
5. Micro Ingredients Vitamin K2 MK-7 Softgels
Micro Ingredients’ Vitamin K2 MK‑7 softgels deliver a potent 200 mcg of the active menaquinone form in each daily dose. The softgels are infused with 300 mg of pure coconut oil, a natural fat carrier that dramatically improves the absorption of this fat‑soluble vitamin.
Each pouch contains 30 softgels—enough for a full 10‑month supply—making it a convenient, one‑a‑day regimen. MK‑7 is a more stable version of K2, helping the body direct calcium to bones and teeth while keeping it out of arteries, supporting heart, joint, and bone health.
The formula is non‑GMO and free from soy, dairy, gluten, peanuts, preservatives, and artificial flavors. Every batch undergoes third‑party lab testing to guarantee purity, safety, and potency.
Pros
- Extra‑strength 200 mcg MK‑7 per serving
- Coconut‑oil carrier boosts nutrient absorption
- One‑a‑day softgel, 10‑month supply
- Supports heart, bone, joint, and teeth health
- Non‑GMO, allergen‑free, third‑party tested
Cons
- Softgels may be difficult for some to swallow
- Higher price than basic K2 tablets
- Requires daily consistency for best results
4. NOW Supplements, Mega D-3 & MK-7, 120 Capsules
NOW Supplements Mega D‑3 & MK‑7 delivers a clinically studied blend of vitamin D3 and the premium MenaQ7® MK‑7 form of vitamin K2.
Each capsule provides 5,000 IU of D3 to help calcium find its way to bones and teeth, while 180 µg of MK‑7 supports arterial health by directing calcium away from blood‑vessel walls.
The soy‑free, highly bioavailable K2 works synergistically with D3 for optimal bone mineralization and cardiovascular function.
Produced in a GMP‑certified facility, the formula carries an A‑rated, third‑party certification, and all stability, potency, and formulation testing is performed in ISO/IEC‑accredited in‑house labs.
Packaged in the USA by the family‑owned NOW brand—operating since 1968—this 120‑capsule bottle offers a convenient, high‑potency daily regimen for anyone looking to protect their skeletal and heart health.
Pros
- Supports bone health and calcium absorption
- Promotes arterial flexibility and calcium balance
- Soy‑free, highly bioavailable MK‑7 form
- GMP‑certified, third‑party tested for potency
- Made in USA by a trusted family brand
Cons
- May be unnecessary for those with sufficient D3 levels
- Not suitable for vegans due to capsule gelatin
- Requires consistent daily intake for best results
3. Now Foods MK-7 Vitamin K-2 300 mcg
Now Foods MK‑7 Vitamin K‑2 delivers 300 mcg of the premium MenaQ7® form of vitamin K‑2 in each veg capsule, targeting both cardiovascular and skeletal health.
This soy‑free, bioavailable version of K‑2 helps regulate calcium metabolism so it stays out of arteries and supports the activation of osteocalcin, a protein essential for strong, healthy bones.
Each bottle contains 120 vegan capsules, manufactured in the USA under NPA A‑rated GMP standards, ensuring consistent potency, stability, and purity.
The formula is non‑GMO, keto‑friendly, and free from common allergens, making it a clean choice for anyone following a plant‑based or low‑carb lifestyle.
Backed by a family‑owned company that’s been perfecting supplements since 1968, you can trust the quality and transparency of every batch.
Pros
- Supports calcium balance for healthier arteries
- Promotes bone strength via osteocalcin activation
- Soy‑free, vegan, and keto‑friendly formulation
- Non‑GMO, certified GMP for reliable potency
- Convenient 120‑capsule bottle for long‑term use
Cons
- May interact with blood‑thinners, consult doctor
- Requires consistent daily intake for benefits
- Not a standalone source of calcium or vitamin D
2. Doctor’s Best Natural Vitamin K2 MK7
Doctor’s Best Natural Vitamin K2 MK‑7 delivers a premium, bio‑available source of this essential nutrient, using the patented MenaQ7® complex derived from fermented chickpeas.
Each vegan capsule supplies 100 µg of MK‑7, the superior form of vitamin K2 that stays active in the bloodstream longer than other variants, helping the body direct calcium to bones and teeth while keeping soft tissues healthy.
The formula is non‑GMO, gluten‑free, soy‑free, and suitable for both men and women. A simple daily dose with food supports optimal calcium metabolism, contributing to stronger bones and improved cardiovascular health.
Backed by over 35 years of Doctor’s Best scientific research, this supplement is rigorously tested for purity and potency, making it a trustworthy addition to any wellness routine.
Pros
- MenaQ7® from fermented chickpeas ensures high absorption
- MK‑7 stays active longer, maximizing bone benefits
- Vegan, non‑GMO, gluten‑ and soy‑free formula
- Supports calcium utilization for stronger bones
- Clinically researched and rigorously quality‑tested
Cons
- Requires daily intake with food
- May not suit those avoiding all supplements
- Only 60 capsules per bottle, limited supply
1. NOW Foods MK-7 100 mcg
NOW Foods MK‑7 Vitamin K‑2 delivers 100 mcg of the premium, soy‑free MenaQ7® form of vitamin K‑2 in each vegan capsule.
This bioavailable nutrient supports arterial health by guiding calcium to the right places—away from blood vessels and into bones—so you can enjoy stronger, healthier bones while keeping your cardiovascular system in balance.
Every bottle is crafted in the USA by a family‑owned company that has been perfecting supplements since 1968, and it meets the strict NPA A‑rated GMP standards for potency, stability, and purity.
The formula is free from gluten, dairy, eggs, nuts, and GMOs, and it’s certified Kosher and vegan/vegetarian, making it a clean choice for a wide range of dietary needs.
With 120 capsules per container, you’ll have a convenient, month‑long supply of heart‑friendly, bone‑supporting nutrition you can trust.
Pros
- Supports strong, healthy bones and calcium balance
- Vegan, soy‑free capsules for plant‑based lifestyles
- Cardiovascular support with patented MenaQ7® MK‑7
- Gluten‑, dairy‑, and nut‑free, non‑GMO certified
- Made in USA, family‑owned, GMP‑approved quality
Cons
- May require consistent daily intake for full benefit
- Not a substitute for prescribed blood‑thinner medication
- Slightly larger capsule size for some users
Frequently Asked Questions
What should I look for when choosing the best MK‑7 supplement?
- Form of Vitamin K2: Look for supplements that contain menaquinone‑7 (MK‑7) rather than MK‑4, as MK‑7 has a longer half‑life and better tissue distribution.
- Purity & Certification: Choose products that are third‑party tested (e.g., USP, NSF) for contaminants and potency.
- Dosage: Effective daily doses typically range from 90 µg to 200 µg; check the label to match your health goals.
- Additional Ingredients: Some formulas combine MK‑7 with vitamin D3 or omega‑3s to support synergistic bone and cardiovascular health.
How does the absorption of MK‑7 differ from other forms of vitamin K?
- Longer half‑life: MK‑7 remains in the bloodstream for 48–72 hours, compared to 2–3 hours for MK‑4, allowing for more consistent tissue levels.
- Fat‑soluble: Like all vitamin K, MK‑7 is best absorbed with dietary fat; taking it with a meal that contains healthy fats (e.g., avocado, nuts, olive oil) improves uptake.
- Lower dosing frequency: Because of its stability, many MK‑7 supplements require once‑daily dosing, whereas other forms may need multiple doses per day.
Conclusion
Choosing the right MK7 supplement ultimately hinges on balancing potency, purity, and convenience while aligning with your personal health goals.
Prioritizing products that offer clinically supported dosages, transparent sourcing, and third‑party testing can help you reap the vitamin’s bone‑strengthening and cardiovascular benefits with confidence.
Remember that consistency, a balanced diet, and regular medical guidance amplify the supplement’s effectiveness. By focusing on quality, bioavailability, and your individual needs, you’ll be well positioned to support long‑term wellness and make the most of what MK7 has to offer.
